Cutlet vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between cutlet and wasabi?
- Cutlet is richer in vitamin B3, vitamin B2, vitamin B6, and iron, yet wasabi is richer in vitamin C, magnesium, potassium, fiber, and calcium.
- Cutlet's daily need coverage for vitamin B3 is 160% higher.
- Cutlet has 22 times more sodium than wasabi. Cutlet has 371mg of sodium, while wasabi has 17mg.
- Cutlet has a lower glycemic index than wasabi.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Wasabi, root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +441% |
| Contains more ZincZinc | +62% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +3438.4% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.743mg | 160% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 0.114mg | 94% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Protein | 23.29g | 4.8g | 37% |
| Manganese | 0.391mg | 17% | |
| Vitamin B6 | 0.5mg | 0.274mg | 17% |
| Copper | 0.155mg | 17% | |
| Magnesium | 3mg | 69mg | 16% |
| Sodium | 371mg | 17mg | 15% |
| Potassium | 105mg | 568mg | 14% |
| Fiber | 4.5g | 7.8g | 13% |
| Calcium | 22mg | 128mg | 11% |
| Iron | 1.7mg | 1.03mg | 8% |
| Vitamin B1 | 0.05mg | 0.131mg | 7% |
| Zinc | 1mg | 1.62mg | 6% |
| Polyunsaturated fat | 0.8g | 5% | |
| Carbs | 7.3g | 23.54g | 5% |
| Folate | 2µg | 18µg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Phosphorus | 56mg | 80mg | 3% |
| Fats | 1.5g | 0.63g | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Calories | 117kcal | 109kcal | 0% |
| Net carbs | 2.8g | 15.74g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +385.2% |
| Contains more FatsFats | +138.1% |
| Contains more CarbsCarbs | +222.5% |
| Contains more OtherOther | +57.4% |
~equal in
Water
~69.11g
