Cutlet vs. Flour — In-Depth Nutrition Comparison
Compare
What are the differences between cutlet and flour?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet flour is higher in vitamin B1, folate, iron, and phosphorus.
- Cutlet's daily need coverage for vitamin B3 is 127% more.
- Cutlet has 302 times more vitamin E than flour. While cutlet has 18.09mg of vitamin E, flour has only 0.06mg.
- The amount of sodium in flour is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Wheat flour, white, all-purpose, enriched, bleached types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more ZincZinc | +42.9% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more IronIron | +172.9% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30050% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +345.3% |
| Contains more Vitamin B6Vitamin B6 | +1036.4% |
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more FolateFolate | +9050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 5.904mg | 127% |
| Vitamin E | 18.09mg | 0.06mg | 120% |
| Vitamin B2 | 1.33mg | 0.494mg | 64% |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.05mg | 0.785mg | 61% |
| Folate | 2µg | 183µg | 45% |
| Iron | 1.7mg | 4.64mg | 37% |
| Vitamin B6 | 0.5mg | 0.044mg | 35% |
| Manganese | 0.682mg | 30% | |
| Protein | 23.29g | 10.33g | 26% |
| Carbs | 7.3g | 76.31g | 23% |
| Sodium | 371mg | 2mg | 16% |
| Copper | 0.144mg | 16% | |
| Calories | 117kcal | 364kcal | 12% |
| Vitamin B5 | 0.438mg | 9% | |
| Phosphorus | 56mg | 108mg | 7% |
| Fiber | 4.5g | 2.7g | 7% |
| Magnesium | 3mg | 22mg | 5% |
| Polyunsaturated fat | 0.8g | 0.413g | 3% |
| Zinc | 1mg | 0.7mg | 3% |
| Choline | 10.4mg | 2% | |
| Fats | 1.5g | 0.98g | 1% |
| Saturated fat | 0.3g | 0.155g | 1% |
| Calcium | 22mg | 15mg | 1% |
| Net carbs | 2.8g | 73.61g | N/A |
| Potassium | 105mg | 107mg | 0% |
| Sugar | 0.2g | 0.27g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.2g | 0.087g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +53.1% |
| Contains more WaterWater | +459.5% |
| Contains more OtherOther | +165.2% |
| Contains more CarbsCarbs | +945.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +129.9% |
| Contains more Poly. FatPolyunsaturated fat | +93.7% |
| Contains less Sat. FatSaturated fat | -48.3% |
