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  6. Cuttlefish vs. Burbot

Cuttlefish vs. Burbot — In-Depth Nutrition Comparison

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Summary of differences between Cuttlefish and Burbot

  • Cuttlefish has more Vitamin B12, Iron, Vitamin B2, Selenium, Copper, Phosphorus, and Vitamin A RAE, while Burbot has more Vitamin B1, Manganese, and Vitamin B6.
  • Cuttlefish covers your daily need of Vitamin B12 87% more than Burbot.
  • Cuttlefish contains 23 times more Vitamin A RAE than Burbot. While Cuttlefish contains 113µg of Vitamin A RAE, Burbot contains only 5µg.

These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, raw and Fish, burbot, cooked, dry heat.

Infographic

Cuttlefish vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cuttlefish
Cuttlefish
6
:
4
Burbot
Burbot
Contains more Calcium +40.6%
Contains more Iron +423.5%
Contains more Phosphorus +51.2%
Contains more Zinc +78.4%
Contains more Copper +129.3%
Contains more Selenium +176.5%
Contains more Magnesium +36.7%
Contains more Potassium +46.3%
Contains less Sodium -66.7%
Contains more Manganese +715.5%
Cuttlefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 226% 22% 166% 32% 49% 48% 196% 15% 245%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Calcium +40.6%
Contains more Iron +423.5%
Contains more Phosphorus +51.2%
Contains more Zinc +78.4%
Contains more Copper +129.3%
Contains more Selenium +176.5%
Contains more Magnesium +36.7%
Contains more Potassium +46.3%
Contains less Sodium -66.7%
Contains more Manganese +715.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cuttlefish
Cuttlefish
6
:
3
Burbot
Burbot
Contains more Vitamin A +2105.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +429.1%
Contains more Vitamin B5 +189%
Contains more Folate +1500%
Contains more Vitamin B12 +226.1%
Contains more Vitamin B1 +4666.7%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +130.7%
Cuttlefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 0% 0% 18% 3% 210% 23% 30% 35% 12% 375% 0%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin A +2105.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +429.1%
Contains more Vitamin B5 +189%
Contains more Folate +1500%
Contains more Vitamin B12 +226.1%
Contains more Vitamin B1 +4666.7%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +130.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cuttlefish
Cuttlefish
3
:
2
Burbot
Burbot
Contains more Carbs +∞%
Contains more Other +112.7%
Contains more Protein +52.5%
Contains more Fats +48.6%
Equal in Water - 73.41
Cuttlefish
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Carbs +∞%
Contains more Other +112.7%
Contains more Protein +52.5%
Contains more Fats +48.6%
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cuttlefish
Cuttlefish
1
:
2
Burbot
Burbot
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +109.9%
Contains more Polyunsaturated fat +184.3%
Cuttlefish
35% 24% 40%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.134 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +109.9%
Contains more Polyunsaturated fat +184.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cuttlefish Burbot
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cuttlefish Burbot Opinion
Net carbs 0.82g 0g Cuttlefish
Protein 16.24g 24.76g Burbot
Fats 0.7g 1.04g Burbot
Carbs 0.82g 0g Cuttlefish
Calories 79kcal 115kcal Burbot
Calcium 90mg 64mg Cuttlefish
Iron 6.02mg 1.15mg Cuttlefish
Magnesium 30mg 41mg Burbot
Phosphorus 387mg 256mg Cuttlefish
Potassium 354mg 518mg Burbot
Sodium 372mg 124mg Burbot
Zinc 1.73mg 0.97mg Cuttlefish
Copper 0.587mg 0.256mg Cuttlefish
Manganese 0.11mg 0.897mg Burbot
Selenium 44.8µg 16.2µg Cuttlefish
Vitamin A 375IU 17IU Cuttlefish
Vitamin A RAE 113µg 5µg Cuttlefish
Vitamin C 5.3mg 0mg Cuttlefish
Vitamin B1 0.009mg 0.429mg Burbot
Vitamin B2 0.91mg 0.172mg Cuttlefish
Vitamin B3 1.216mg 1.973mg Burbot
Vitamin B5 0.5mg 0.173mg Cuttlefish
Vitamin B6 0.15mg 0.346mg Burbot
Folate 16µg 1µg Cuttlefish
Vitamin B12 3µg 0.92µg Cuttlefish
Tryptophan 0.182mg 0.277mg Burbot
Threonine 0.699mg 1.085mg Burbot
Isoleucine 0.707mg 1.141mg Burbot
Leucine 1.143mg 2.012mg Burbot
Lysine 1.213mg 2.274mg Burbot
Methionine 0.366mg 0.733mg Burbot
Phenylalanine 0.582mg 0.966mg Burbot
Valine 0.709mg 1.275mg Burbot
Histidine 0.312mg 0.729mg Burbot
Cholesterol 112mg 77mg Burbot
Saturated Fat 0.118g 0.209g Cuttlefish
Omega-3 - DHA 0.066g 0.123g Burbot
Omega-3 - EPA 0.039g 0.09g Burbot
Omega-3 - DPA 0.006g 0.033g Burbot
Monounsaturated Fat 0.081g 0.17g Burbot
Polyunsaturated fat 0.134g 0.381g Burbot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cuttlefish Burbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Cuttlefish
33%
Burbot
Minerals Daily Need Coverage Score
102%
Cuttlefish
58%
Burbot

Comparison summary

Which food is richer in minerals?
Cuttlefish
Cuttlefish is relatively richer in minerals
Which food is lower in Saturated Fat?
Cuttlefish
Cuttlefish is lower in Saturated Fat (difference - 0.091g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 35mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.