Cuttlefish vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between cuttlefish and chinook salmon

Cuttlefish has more iron, copper, vitamin B2, and zinc, while chinook salmon has more vitamin B3, vitamin B6, and magnesium.
Cuttlefish covers your daily need for iron, 64% more than chinook salmon.
Cuttlefish contains 11 times more copper than chinook salmon. While cuttlefish contains 0.587mg of copper, chinook salmon contains only 0.053mg.
The amount of sodium in chinook salmon is lower.

These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, raw and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cuttlefish

Chinook salmon

Contains more CalciumCalcium	+221.4%
Contains more IronIron	+561.5%
Contains more CopperCopper	+1007.5%
Contains more ZincZinc	+208.9%
Contains more ManganeseManganese	+478.9%

Contains more MagnesiumMagnesium	+306.7%
Contains more PotassiumPotassium	+42.7%
Contains less SodiumSodium	-83.9%

~equal in Phosphorus ~371mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cuttlefish

Chinook salmon

Contains more Vitamin CVitamin C	+29.3%
Contains more Vitamin B2Vitamin B2	+490.9%

Contains more Vitamin AVitamin A	+31.9%
Contains more Vitamin B1Vitamin B1	+388.9%
Contains more Vitamin B3Vitamin B3	+726.1%
Contains more Vitamin B5Vitamin B5	+73%
Contains more Vitamin B6Vitamin B6	+208%
Contains more FolateFolate	+118.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.87µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.02mg	0.91mg	64%
Copper	0.587mg	0.053mg	59%
Vitamin B2	0.91mg	0.154mg	58%
Vitamin B3	1.216mg	10.045mg	55%
Vitamin B6	0.15mg	0.462mg	24%
Magnesium	30mg	122mg	22%
Fats	0.7g	13.38g	20%
Protein	16.24g	25.72g	19%
Polyunsaturated fat	0.134g	2.662g	17%
Sodium	372mg	60mg	14%
Monounsaturated fat	0.081g	5.742g	14%
Saturated fat	0.118g	3.214g	14%
Zinc	1.73mg	0.56mg	11%
Cholesterol	112mg	85mg	9%
Calories	79kcal	231kcal	8%
Vitamin B5	0.5mg	0.865mg	7%
Calcium	90mg	28mg	6%
Vitamin B12	3µg	2.87µg	5%
Folate	16µg	35µg	5%
Vitamin A	113µg	149µg	4%
Manganese	0.11mg	0.019mg	4%
Selenium	44.8µg	46.8µg	4%
Potassium	354mg	505mg	4%
Vitamin B1	0.009mg	0.044mg	3%
Phosphorus	387mg	371mg	2%
Vitamin C	5.3mg	4.1mg	1%
Net carbs	0.82g	0g	N/A
Carbs	0.82g	0g	0%
Tryptophan	0.182mg	0.288mg	0%
Threonine	0.699mg	1.127mg	0%
Isoleucine	0.707mg	1.185mg	0%
Leucine	1.143mg	2.09mg	0%
Lysine	1.213mg	2.362mg	0%
Methionine	0.366mg	0.761mg	0%
Phenylalanine	0.582mg	1.004mg	0%
Valine	0.709mg	1.325mg	0%
Histidine	0.312mg	0.757mg	0%
Omega-3 - EPA	0.039g	1.01g	N/A
Omega-3 - DHA	0.066g	0.727g	N/A
Omega-3 - DPA	0.006g	0.296g	N/A