Cuttlefish vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
Summary of differences between cuttlefish and chinook salmon
- Cuttlefish has more iron, copper, vitamin B2, and zinc, while chinook salmon has more vitamin B3, vitamin B6, and magnesium.
- Cuttlefish covers your daily need for iron, 64% more than chinook salmon.
- Cuttlefish contains 11 times more copper than chinook salmon. While cuttlefish contains 0.587mg of copper, chinook salmon contains only 0.053mg.
- The amount of sodium in chinook salmon is lower.
These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, raw and Fish, salmon, chinook, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.4% |
| Contains more IronIron | +561.5% |
| Contains more CopperCopper | +1007.5% |
| Contains more ZincZinc | +208.9% |
| Contains more ManganeseManganese | +478.9% |
| Contains more MagnesiumMagnesium | +306.7% |
| Contains more PotassiumPotassium | +42.7% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin AVitamin A | +31.9% |
| Contains more Vitamin B1Vitamin B1 | +388.9% |
| Contains more Vitamin B3Vitamin B3 | +726.1% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more FolateFolate | +118.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +-135.7% |
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +1811.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +6988.9% |
| Contains more Poly. FatPolyunsaturated fat | +1886.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.02mg | 0.91mg | 64% |
| Copper | 0.587mg | 0.053mg | 59% |
| Vitamin B2 | 0.91mg | 0.154mg | 58% |
| Vitamin B3 | 1.216mg | 10.045mg | 55% |
| Vitamin B6 | 0.15mg | 0.462mg | 24% |
| Magnesium | 30mg | 122mg | 22% |
| Fats | 0.7g | 13.38g | 20% |
| Protein | 16.24g | 25.72g | 19% |
| Polyunsaturated fat | 0.134g | 2.662g | 17% |
| Sodium | 372mg | 60mg | 14% |
| Monounsaturated fat | 0.081g | 5.742g | 14% |
| Saturated fat | 0.118g | 3.214g | 14% |
| Zinc | 1.73mg | 0.56mg | 11% |
| Cholesterol | 112mg | 85mg | 9% |
| Calories | 79kcal | 231kcal | 8% |
| Vitamin B5 | 0.5mg | 0.865mg | 7% |
| Calcium | 90mg | 28mg | 6% |
| Vitamin B12 | 3µg | 2.87µg | 5% |
| Folate | 16µg | 35µg | 5% |
| Vitamin A | 113µg | 149µg | 4% |
| Manganese | 0.11mg | 0.019mg | 4% |
| Selenium | 44.8µg | 46.8µg | 4% |
| Potassium | 354mg | 505mg | 4% |
| Vitamin B1 | 0.009mg | 0.044mg | 3% |
| Phosphorus | 387mg | 371mg | 2% |
| Vitamin C | 5.3mg | 4.1mg | 1% |
| Net carbs | 0.82g | 0g | N/A |
| Carbs | 0.82g | 0g | 0% |
| Tryptophan | 0.182mg | 0.288mg | 0% |
| Threonine | 0.699mg | 1.127mg | 0% |
| Isoleucine | 0.707mg | 1.185mg | 0% |
| Leucine | 1.143mg | 2.09mg | 0% |
| Lysine | 1.213mg | 2.362mg | 0% |
| Methionine | 0.366mg | 0.761mg | 0% |
| Phenylalanine | 0.582mg | 1.004mg | 0% |
| Valine | 0.709mg | 1.325mg | 0% |
| Histidine | 0.312mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.039g | 1.01g | N/A |
| Omega-3 - DHA | 0.066g | 0.727g | N/A |
| Omega-3 - DPA | 0.006g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
65%
Minerals Daily Need Coverage Score
102%
63%
Comparison summary
Which food is lower in Saturated fat?
Cuttlefish is lower in Saturated fat (difference - 3.096g)
Which food is cheaper?
Cuttlefish is cheaper (difference - $15)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 312mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.