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  6. Cuttlefish vs. Crab meat

Cuttlefish vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between Cuttlefish and Crab meat

  • Cuttlefish has more Vitamin B2, Iron, Phosphorus, and Vitamin A, however, Crab meat is richer in Vitamin B12, Copper, Zinc, and Folate.
  • Crab meat covers your daily Vitamin B12 needs 354% more than Cuttlefish.
  • Crab meat has 17 times less Vitamin B2 than Cuttlefish. Cuttlefish has 0.91mg of Vitamin B2, while Crab meat has 0.055mg.
  • Crab meat contains less Cholesterol.

Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Cuttlefish vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +52.5%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +692.1%
Contains more PhosphorusPhosphorus +38.2%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +12%
Contains more MagnesiumMagnesium +110%
Contains more CopperCopper +101.4%
Contains more ZincZinc +340.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 23% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 1.7% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +1193.1%
Contains more Vitamin B2Vitamin B2 +1554.5%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin CVitamin C +43.4%
Contains more Vitamin B1Vitamin B1 +488.9%
Contains more Vitamin B3Vitamin B3 +10.2%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +283.3%
Contains more FolateFolate +218.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +19.2%
Contains more FatsFats +120%
~equal in Water ~77.55g
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 40%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
16% 22% 63%
Saturated Fat: Sat. Fat 0.133 g
Monounsaturated Fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated Fat -11.3%
Contains more Mono. FatMonounsaturated Fat +128.4%
Contains more Poly. FatPolyunsaturated fat +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cuttlefish Crab meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cuttlefish Crab meat Opinion
Calories 79kcal 97kcal Crab meat
Protein 16.24g 19.35g Crab meat
Fats 0.7g 1.54g Crab meat
Vitamin C 5.3mg 7.6mg Crab meat
Net carbs 0.82g 0g Cuttlefish
Carbs 0.82g 0g Cuttlefish
Cholesterol 112mg 53mg Crab meat
Magnesium 30mg 63mg Crab meat
Calcium 90mg 59mg Cuttlefish
Potassium 354mg 262mg Cuttlefish
Iron 6.02mg 0.76mg Cuttlefish
Copper 0.587mg 1.182mg Crab meat
Zinc 1.73mg 7.62mg Crab meat
Phosphorus 387mg 280mg Cuttlefish
Sodium 372mg 1072mg Cuttlefish
Vitamin A 375IU 29IU Cuttlefish
Vitamin A 113µg 9µg Cuttlefish
Manganese 0.11mg 0.04mg Cuttlefish
Selenium 44.8µg 40µg Cuttlefish
Vitamin B1 0.009mg 0.053mg Crab meat
Vitamin B2 0.91mg 0.055mg Cuttlefish
Vitamin B3 1.216mg 1.34mg Crab meat
Vitamin B5 0.5mg 0.4mg Cuttlefish
Vitamin B6 0.15mg 0.18mg Crab meat
Vitamin B12 3µg 11.5µg Crab meat
Folate 16µg 51µg Crab meat
Saturated Fat 0.118g 0.133g Cuttlefish
Monounsaturated Fat 0.081g 0.185g Crab meat
Polyunsaturated fat 0.134g 0.536g Crab meat
Tryptophan 0.182mg 0.269mg Crab meat
Threonine 0.699mg 0.783mg Crab meat
Isoleucine 0.707mg 0.938mg Crab meat
Leucine 1.143mg 1.536mg Crab meat
Lysine 1.213mg 1.684mg Crab meat
Methionine 0.366mg 0.545mg Crab meat
Phenylalanine 0.582mg 0.817mg Crab meat
Valine 0.709mg 0.91mg Crab meat
Histidine 0.312mg 0.393mg Crab meat
Omega-3 - EPA 0.039g 0.295g Crab meat
Omega-3 - DHA 0.066g 0.118g Crab meat
Omega-3 - DPA 0.006g 0.031g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cuttlefish Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Cuttlefish
125%
Crab meat
Minerals Daily Need Coverage Score
102%
Cuttlefish
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Cuttlefish
Cuttlefish contains less Sodium (difference - 700mg)
Which food is lower in Saturated Fat?
Cuttlefish
Cuttlefish is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Cuttlefish
Cuttlefish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 59mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.