Cuttlefish vs. Devilfish — In-Depth Nutrition Comparison
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What are the differences between cuttlefish and devilfish?
- Cuttlefish is higher in iron, vitamin B2, phosphorus, and calcium, yet devilfish is higher in vitamin A and vitamin B1.
- Cuttlefish's daily need coverage for iron is 70% more.
- Cuttlefish has 129 times more phosphorus than devilfish. While cuttlefish has 387mg of phosphorus, devilfish has only 3mg.
We used Mollusks, cuttlefish, mixed species, raw and Fish, devilfish, meat (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1405% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +12800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3µg | 125% | |
| Selenium | 44.8µg | 81% | |
| Iron | 6.02mg | 0.4mg | 70% |
| Copper | 0.587mg | 65% | |
| Vitamin B2 | 0.91mg | 0.1mg | 62% |
| Phosphorus | 387mg | 3mg | 55% |
| Cholesterol | 112mg | 37% | |
| Sodium | 372mg | 16% | |
| Zinc | 1.73mg | 16% | |
| Vitamin A | 113µg | 13% | |
| Vitamin B6 | 0.15mg | 12% | |
| Potassium | 354mg | 10% | |
| Vitamin B5 | 0.5mg | 10% | |
| Protein | 16.24g | 11.7g | 9% |
| Calcium | 90mg | 12mg | 8% |
| Magnesium | 30mg | 7% | |
| Vitamin B1 | 0.009mg | 0.09mg | 7% |
| Fats | 0.7g | 5.3g | 7% |
| Manganese | 0.11mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin C | 5.3mg | 3mg | 3% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Calories | 79kcal | 97kcal | 1% |
| Vitamin B3 | 1.216mg | 1.1mg | 1% |
| Carbs | 0.82g | 0g | 0% |
| Net carbs | 0.82g | 0g | N/A |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 0.699mg | 0% | |
| Isoleucine | 0.707mg | 0% | |
| Leucine | 1.143mg | 0% | |
| Lysine | 1.213mg | 0% | |
| Methionine | 0.366mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.709mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 - EPA | 0.039g | N/A | |
| Omega-3 - DHA | 0.066g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more ProteinProtein | +38.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +657.1% |
| Contains more OtherOther | +31% |
~equal in
Water
~80.8g
