Cuttlefish vs. Devilfish — In-Depth Nutrition Comparison
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What are the differences between cuttlefish and devilfish?
- Cuttlefish is higher in iron, vitamin B2, phosphorus, protein, and calcium, yet devilfish is higher in fats and vitamin B1.
- Cuttlefish's daily need coverage for iron is 70% more.
- Cuttlefish has 129 times more phosphorus than devilfish. While cuttlefish has 387mg of phosphorus, devilfish has only 3mg.
We used Mollusks, cuttlefish, mixed species, raw and Fish, devilfish, meat (Alaska Native) types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1405% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +12800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3µg | 125% | |
| Selenium | 44.8µg | 81% | |
| Iron | 6.02mg | 0.4mg | 70% |
| Copper | 0.587mg | 65% | |
| Vitamin B2 | 0.91mg | 0.1mg | 62% |
| Phosphorus | 387mg | 3mg | 55% |
| Cholesterol | 112mg | 37% | |
| Zinc | 1.73mg | 16% | |
| Sodium | 372mg | 16% | |
| Vitamin A | 113µg | 13% | |
| Vitamin B6 | 0.15mg | 12% | |
| Potassium | 354mg | 10% | |
| Vitamin B5 | 0.5mg | 10% | |
| Protein | 16.24g | 11.7g | 9% |
| Calcium | 90mg | 12mg | 8% |
| Fats | 0.7g | 5.3g | 7% |
| Magnesium | 30mg | 7% | |
| Vitamin B1 | 0.009mg | 0.09mg | 7% |
| Manganese | 0.11mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin C | 5.3mg | 3mg | 3% |
| Calories | 79kcal | 97kcal | 1% |
| Vitamin B3 | 1.216mg | 1.1mg | 1% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Protein per 100 calories | 21g | 12g | N/A |
| Calories per 10 g protein | 49kcal | 83kcal | N/A |
| Weight per 100 calories | 127g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Net carbs | 0.82g | 0g | N/A |
| Carbs | 0.82g | 0g | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 0.699mg | 0% | |
| Isoleucine | 0.707mg | 0% | |
| Leucine | 1.143mg | 0% | |
| Lysine | 1.213mg | 0% | |
| Methionine | 0.366mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.709mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 (EPA) | 0.039g | N/A | |
| Omega-3 (DHA) | 0.066g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more ProteinProtein | +38.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +657.1% |
~equal in
Water
~80.8g
