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  6. Cuttlefish vs. Ling fish

Cuttlefish vs. Ling fish — In-Depth Nutrition Comparison

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Differences between cuttlefish and ling fish

  • Cuttlefish has more vitamin B12, iron, vitamin B2, copper, and phosphorus, while ling fish has more protein, vitamin B6, magnesium, and vitamin B3.
  • Cuttlefish's daily need coverage for vitamin B12 is 98% higher.
  • Ling fish contains 7 times less iron than cuttlefish. Cuttlefish contains 6.02mg of iron, while ling fish contains 0.83mg.
  • The amount of cholesterol in ling fish is lower.

The food types used in this comparison are Mollusks, cuttlefish, mixed species, raw and Fish, ling, cooked, dry heat.

Infographic

Cuttlefish vs Ling fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more CalciumCalcium +104.5%
Contains more IronIron +625.3%
Contains more CopperCopper +316.3%
Contains more ZincZinc +73%
Contains more PhosphorusPhosphorus +52.4%
Contains more ManganeseManganese +189.5%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +37.3%
Contains less SodiumSodium -53.5%
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 38% 0% 2.3% 210% 23% 30% 35% 375% 0% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 32% 53% 53% 22% 81% 81% 0% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +222.9%
Contains more Vitamin B2Vitamin B2 +293.9%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B12Vitamin B12 +361.5%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +1311.1%
Contains more Vitamin B3Vitamin B3 +130.3%
Contains more Vitamin B6Vitamin B6 +134%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cuttlefish Ling fish DV% diff.
Vitamin B12 3µg 0.65µg 98%
Iron 6.02mg 0.83mg 65%
Vitamin B2 0.91mg 0.231mg 52%
Copper 0.587mg 0.141mg 50%
Cholesterol 112mg 51mg 20%
Phosphorus 387mg 254mg 19%
Protein 16.24g 24.35g 16%
Vitamin B6 0.15mg 0.351mg 15%
Magnesium 30mg 81mg 12%
Vitamin B1 0.009mg 0.127mg 10%
Vitamin B3 1.216mg 2.801mg 10%
Sodium 372mg 173mg 9%
Vitamin A 113µg 35µg 9%
Zinc 1.73mg 1mg 7%
Vitamin C 5.3mg 0mg 6%
Calcium 90mg 44mg 5%
Potassium 354mg 486mg 4%
Selenium 44.8µg 46.8µg 4%
Manganese 0.11mg 0.038mg 3%
Vitamin B5 0.5mg 0.369mg 3%
Calories 79kcal 111kcal 2%
Folate 16µg 8µg 2%
Saturated fat 0.118g 1%
Polyunsaturated fat 0.134g 1%
Protein per 100 calories 21g 22g N/A
Calories per 10 g protein 49kcal 46kcal N/A
Weight per 100 calories 127g 90g N/A
Fats 0.7g 0.82g 0%
Net carbs 0.82g 0g N/A
Carbs 0.82g 0g 0%
Monounsaturated fat 0.081g 0%
Tryptophan 0.182mg 0.273mg 0%
Threonine 0.699mg 1.067mg 0%
Isoleucine 0.707mg 1.122mg 0%
Leucine 1.143mg 1.979mg 0%
Lysine 1.213mg 2.236mg 0%
Methionine 0.366mg 0.721mg 0%
Phenylalanine 0.582mg 0.95mg 0%
Valine 0.709mg 1.254mg 0%
Histidine 0.312mg 0.717mg 0%
Omega-3 (EPA) 0.039g N/A
Omega-3 (DHA) 0.066g N/A
Omega-3 (DPA) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +49.9%
Contains more FatsFats +17.1%
~equal in Water ~73.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.