Cuttlefish vs. Ling fish — In-Depth Nutrition Comparison
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Differences between cuttlefish and ling fish
- Cuttlefish has more vitamin B12, iron, vitamin B2, copper, and phosphorus, while ling fish has more vitamin B6, magnesium, vitamin B3, and vitamin B1.
- Cuttlefish's daily need coverage for vitamin B12 is 98% higher.
- Ling fish contains 7 times less iron than cuttlefish. Cuttlefish contains 6.02mg of iron, while ling fish contains 0.83mg.
- The amount of cholesterol in ling fish is lower.
The food types used in this comparison are Mollusks, cuttlefish, mixed species, raw and Fish, ling, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.5% |
| Contains more IronIron | +625.3% |
| Contains more CopperCopper | +316.3% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more ManganeseManganese | +189.5% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +37.3% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +222.9% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +361.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +1311.1% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +134% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.8% |
| Contains more ProteinProtein | +49.9% |
| Contains more FatsFats | +17.1% |
~equal in
Water
~73.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3µg | 0.65µg | 98% |
| Iron | 6.02mg | 0.83mg | 65% |
| Vitamin B2 | 0.91mg | 0.231mg | 52% |
| Copper | 0.587mg | 0.141mg | 50% |
| Cholesterol | 112mg | 51mg | 20% |
| Phosphorus | 387mg | 254mg | 19% |
| Protein | 16.24g | 24.35g | 16% |
| Vitamin B6 | 0.15mg | 0.351mg | 15% |
| Magnesium | 30mg | 81mg | 12% |
| Vitamin B1 | 0.009mg | 0.127mg | 10% |
| Vitamin B3 | 1.216mg | 2.801mg | 10% |
| Sodium | 372mg | 173mg | 9% |
| Vitamin A | 113µg | 35µg | 9% |
| Zinc | 1.73mg | 1mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Calcium | 90mg | 44mg | 5% |
| Potassium | 354mg | 486mg | 4% |
| Selenium | 44.8µg | 46.8µg | 4% |
| Vitamin B5 | 0.5mg | 0.369mg | 3% |
| Manganese | 0.11mg | 0.038mg | 3% |
| Folate | 16µg | 8µg | 2% |
| Calories | 79kcal | 111kcal | 2% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Fats | 0.7g | 0.82g | 0% |
| Carbs | 0.82g | 0g | 0% |
| Net carbs | 0.82g | 0g | N/A |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.182mg | 0.273mg | 0% |
| Threonine | 0.699mg | 1.067mg | 0% |
| Isoleucine | 0.707mg | 1.122mg | 0% |
| Leucine | 1.143mg | 1.979mg | 0% |
| Lysine | 1.213mg | 2.236mg | 0% |
| Methionine | 0.366mg | 0.721mg | 0% |
| Phenylalanine | 0.582mg | 0.95mg | 0% |
| Valine | 0.709mg | 1.254mg | 0% |
| Histidine | 0.312mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.039g | N/A | |
| Omega-3 - DHA | 0.066g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
26%
Minerals Daily Need Coverage Score
102%
61%
Comparison summary
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Ling fish contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Ling fish is lower in Saturated fat (difference - 0.118g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.