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  6. Cuttlefish vs. Lingcod

Cuttlefish vs. Lingcod — In-Depth Nutrition Comparison

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Important differences between cuttlefish and lingcod

  • Cuttlefish has more iron, copper, vitamin B2, phosphorus, and zinc; however, lingcod has more vitamin B12, vitamin B6, and vitamin B5.
  • Cuttlefish's daily need coverage for iron is 70% more.
  • Cuttlefish has 17 times more copper than lingcod. Cuttlefish has 0.587mg of copper, while lingcod has 0.035mg.
  • Lingcod is lower in sodium.

The food varieties used in the comparison are Mollusks, cuttlefish, mixed species, raw and Fish, lingcod, cooked, dry heat.

Infographic

Cuttlefish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more CalciumCalcium +400%
Contains more IronIron +1368.3%
Contains more CopperCopper +1577.1%
Contains more ZincZinc +198.3%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +323.1%
Contains more PotassiumPotassium +58.2%
Contains less SodiumSodium -79.6%
~equal in Magnesium ~33mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +564.7%
Contains more Vitamin B2Vitamin B2 +554.7%
Contains more FolateFolate +60%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B3Vitamin B3 +90.3%
Contains more Vitamin B5Vitamin B5 +73%
Contains more Vitamin B6Vitamin B6 +130.7%
Contains more Vitamin B12Vitamin B12 +38.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cuttlefish Lingcod DV% diff.
Iron 6.02mg 0.41mg 70%
Copper 0.587mg 0.035mg 61%
Vitamin B2 0.91mg 0.139mg 59%
Vitamin B12 3µg 4.15µg 48%
Phosphorus 387mg 258mg 18%
Cholesterol 112mg 67mg 15%
Vitamin B6 0.15mg 0.346mg 15%
Sodium 372mg 76mg 13%
Protein 16.24g 22.64g 13%
Vitamin A 113µg 17µg 11%
Zinc 1.73mg 0.58mg 10%
Vitamin B3 1.216mg 2.314mg 7%
Calcium 90mg 18mg 7%
Vitamin B5 0.5mg 0.865mg 7%
Vitamin C 5.3mg 0mg 6%
Potassium 354mg 560mg 6%
Selenium 44.8µg 46.8µg 4%
Manganese 0.11mg 0.026mg 4%
Folate 16µg 10µg 2%
Polyunsaturated fat 0.134g 0.383g 2%
Calories 79kcal 109kcal 2%
Vitamin B1 0.009mg 0.035mg 2%
Magnesium 30mg 33mg 1%
Saturated fat 0.118g 0.255g 1%
Monounsaturated fat 0.081g 0.447g 1%
Fats 0.7g 1.36g 1%
Carbs 0.82g 0g 0%
Net carbs 0.82g 0g N/A
Tryptophan 0.182mg 0.254mg 0%
Threonine 0.699mg 0.993mg 0%
Isoleucine 0.707mg 1.043mg 0%
Leucine 1.143mg 1.84mg 0%
Lysine 1.213mg 2.079mg 0%
Methionine 0.366mg 0.67mg 0%
Phenylalanine 0.582mg 0.884mg 0%
Valine 0.709mg 1.166mg 0%
Histidine 0.312mg 0.667mg 0%
Omega-3 - EPA 0.039g 0.133g N/A
Omega-3 - DHA 0.066g 0.13g N/A
Omega-3 - DPA 0.006g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +425%
Contains more ProteinProtein +39.4%
Contains more FatsFats +94.3%
~equal in Water ~75.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +451.9%
Contains more Poly. FatPolyunsaturated fat +185.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.