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  6. Cuttlefish vs. Pacific saury

Cuttlefish vs. Pacific saury — In-Depth Nutrition Comparison

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What are the differences between Cuttlefish and Pacific saury?

  • Cuttlefish is higher in Vitamin B2, Iron, Selenium, Copper, Vitamin B12, and Phosphorus, yet Pacific saury is higher in Manganese, Vitamin B1, and Vitamin B3.
  • Cuttlefish's daily need coverage for Vitamin B2 is 55% more.
  • Cuttlefish has 6 times more Sodium than Pacific saury. While Cuttlefish has 372mg of Sodium, Pacific saury has only 65mg.

We used Mollusks, cuttlefish, mixed species, raw and Fish, pike, walleye, cooked, dry heat types in this article.

Infographic

Cuttlefish vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cuttlefish
Cuttlefish
5
:
5
Pacific saury
Pacific saury
Contains more Iron +260.5%
Contains more Phosphorus +43.9%
Contains more Zinc +119%
Contains more Copper +157.5%
Contains more Selenium +176.5%
Contains more Calcium +56.7%
Contains more Magnesium +26.7%
Contains more Potassium +41%
Contains less Sodium -82.5%
Contains more Manganese +832.7%
Cuttlefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 226% 22% 166% 32% 49% 48% 196% 15% 245%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Contains more Iron +260.5%
Contains more Phosphorus +43.9%
Contains more Zinc +119%
Contains more Copper +157.5%
Contains more Selenium +176.5%
Contains more Calcium +56.7%
Contains more Magnesium +26.7%
Contains more Potassium +41%
Contains less Sodium -82.5%
Contains more Manganese +832.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cuttlefish
Cuttlefish
5
:
4
Pacific saury
Pacific saury
Contains more Vitamin A +363%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B12 +29.9%
Contains more Vitamin B1 +3366.7%
Contains more Vitamin B3 +130.3%
Contains more Vitamin B5 +73%
Equal in Vitamin B6 - 0.138
Equal in Folate - 17
Cuttlefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 0% 0% 18% 3% 210% 23% 30% 35% 12% 375% 0%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Contains more Vitamin A +363%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B12 +29.9%
Contains more Vitamin B1 +3366.7%
Contains more Vitamin B3 +130.3%
Contains more Vitamin B5 +73%
Equal in Vitamin B6 - 0.138
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cuttlefish
Cuttlefish
3
:
2
Pacific saury
Pacific saury
Contains more Carbs +∞%
Contains more Other +290.7%
Contains more Protein +51.1%
Contains more Fats +122.9%
Equal in Water - 73.47
Cuttlefish
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more Carbs +∞%
Contains more Other +290.7%
Contains more Protein +51.1%
Contains more Fats +122.9%
Equal in Water - 73.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cuttlefish
Cuttlefish
1
:
2
Pacific saury
Pacific saury
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +365.4%
Contains more Polyunsaturated fat +327.6%
Cuttlefish
35% 24% 40%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.134 g
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +365.4%
Contains more Polyunsaturated fat +327.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cuttlefish Pacific saury
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cuttlefish Pacific saury Opinion
Net carbs 0.82g 0g Cuttlefish
Protein 16.24g 24.54g Pacific saury
Fats 0.7g 1.56g Pacific saury
Carbs 0.82g 0g Cuttlefish
Calories 79kcal 119kcal Pacific saury
Calcium 90mg 141mg Pacific saury
Iron 6.02mg 1.67mg Cuttlefish
Magnesium 30mg 38mg Pacific saury
Phosphorus 387mg 269mg Cuttlefish
Potassium 354mg 499mg Pacific saury
Sodium 372mg 65mg Pacific saury
Zinc 1.73mg 0.79mg Cuttlefish
Copper 0.587mg 0.228mg Cuttlefish
Manganese 0.11mg 1.026mg Pacific saury
Selenium 44.8µg 16.2µg Cuttlefish
Vitamin A 375IU 81IU Cuttlefish
Vitamin A RAE 113µg 24µg Cuttlefish
Vitamin C 5.3mg 0mg Cuttlefish
Vitamin B1 0.009mg 0.312mg Pacific saury
Vitamin B2 0.91mg 0.195mg Cuttlefish
Vitamin B3 1.216mg 2.801mg Pacific saury
Vitamin B5 0.5mg 0.865mg Pacific saury
Vitamin B6 0.15mg 0.138mg Cuttlefish
Folate 16µg 17µg Pacific saury
Vitamin B12 3µg 2.31µg Cuttlefish
Tryptophan 0.182mg 0.275mg Pacific saury
Threonine 0.699mg 1.076mg Pacific saury
Isoleucine 0.707mg 1.131mg Pacific saury
Leucine 1.143mg 1.994mg Pacific saury
Lysine 1.213mg 2.254mg Pacific saury
Methionine 0.366mg 0.726mg Pacific saury
Phenylalanine 0.582mg 0.958mg Pacific saury
Valine 0.709mg 1.264mg Pacific saury
Histidine 0.312mg 0.722mg Pacific saury
Cholesterol 112mg 110mg Pacific saury
Saturated Fat 0.118g 0.319g Cuttlefish
Omega-3 - DHA 0.066g 0.288g Pacific saury
Omega-3 - EPA 0.039g 0.11g Pacific saury
Omega-3 - DPA 0.006g 0.049g Pacific saury
Monounsaturated Fat 0.081g 0.377g Pacific saury
Polyunsaturated fat 0.134g 0.573g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cuttlefish Pacific saury
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Cuttlefish
47%
Pacific saury
Minerals Daily Need Coverage Score
102%
Cuttlefish
62%
Pacific saury

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 307mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cuttlefish
Cuttlefish is lower in Saturated Fat (difference - 0.201g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.