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  6. Cuttlefish vs. Tuna salad

Cuttlefish vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between cuttlefish and tuna salad

  • Cuttlefish has more vitamin B12, vitamin B2, iron, copper, phosphorus, zinc, and calcium, while tuna salad has more vitamin B3.
  • Cuttlefish's daily need coverage for vitamin B12 is 75% higher.
  • Tuna salad contains 13 times less vitamin B2 than cuttlefish. Cuttlefish contains 0.91mg of vitamin B2, while tuna salad contains 0.07mg.
  • The amount of cholesterol in tuna salad is lower.

The food types used in this comparison are Mollusks, cuttlefish, mixed species, raw and Fish, tuna salad.

Infographic

Cuttlefish vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +429.4%
Contains more PotassiumPotassium +98.9%
Contains more IronIron +502%
Contains more CopperCopper +304.8%
Contains more ZincZinc +208.9%
Contains more PhosphorusPhosphorus +117.4%
Contains more ManganeseManganese +175%
~equal in Sodium ~402mg
~equal in Selenium ~41.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +140.9%
Contains more Vitamin AVitamin A +370.8%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +244.4%
Contains more Vitamin B3Vitamin B3 +451%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cuttlefish Tuna salad DV% diff.
Vitamin B12 3µg 1.2µg 75%
Vitamin B2 0.91mg 0.07mg 65%
Iron 6.02mg 1mg 63%
Copper 0.587mg 0.145mg 49%
Vitamin B3 1.216mg 6.7mg 34%
Cholesterol 112mg 13mg 33%
Phosphorus 387mg 178mg 30%
Polyunsaturated fat 0.134g 4.122g 27%
Fats 0.7g 9.26g 13%
Zinc 1.73mg 0.56mg 11%
Vitamin A 113µg 24µg 10%
Monounsaturated fat 0.081g 2.887g 7%
Selenium 44.8µg 41.2µg 7%
Calcium 90mg 17mg 7%
Saturated fat 0.118g 1.544g 6%
Vitamin B6 0.15mg 0.081mg 5%
Vitamin B5 0.5mg 0.26mg 5%
Calories 79kcal 187kcal 5%
Potassium 354mg 178mg 5%
Manganese 0.11mg 0.04mg 3%
Magnesium 30mg 19mg 3%
Carbs 0.82g 9.41g 3%
Vitamin C 5.3mg 2.2mg 3%
Vitamin B1 0.009mg 0.031mg 2%
Folate 16µg 8µg 2%
Sodium 372mg 402mg 1%
Protein 16.24g 16.04g 0%
Net carbs 0.82g 9.41g N/A
Tryptophan 0.182mg 0.18mg 0%
Threonine 0.699mg 0.701mg 0%
Isoleucine 0.707mg 0.739mg 0%
Leucine 1.143mg 1.293mg 0%
Lysine 1.213mg 1.457mg 0%
Methionine 0.366mg 0.47mg 0%
Phenylalanine 0.582mg 0.626mg 0%
Valine 0.709mg 0.824mg 0%
Histidine 0.312mg 0.467mg 0%
Omega-3 - EPA 0.039g 0.014g N/A
Omega-3 - DHA 0.066g 0.055g N/A
Omega-3 - DPA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +27.5%
Contains more FatsFats +1222.9%
Contains more CarbsCarbs +1047.6%
Contains more OtherOther +26.8%
~equal in Protein ~16.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +3464.2%
Contains more Poly. FatPolyunsaturated fat +2976.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.