Cuttlefish vs. Turbot — In-Depth Nutrition Comparison
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A recap on the differences between cuttlefish and turbot
- Cuttlefish has more iron, vitamin B2, copper, phosphorus, vitamin B12, zinc, and vitamin A; however, turbot is higher in protein and vitamin B3.
- Cuttlefish covers your daily iron needs 70% more than turbot.
- Turbot contains 12 times less copper than cuttlefish. Cuttlefish contains 0.587mg of copper, while turbot contains 0.047mg.
- Turbot has less cholesterol.
Food varieties used in this article are Mollusks, cuttlefish, mixed species, raw and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +291.3% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +1208.7% |
| Contains more CopperCopper | +1148.9% |
| Contains more ZincZinc | +517.9% |
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains less SodiumSodium | -48.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +211.8% |
| Contains more Vitamin AVitamin A | +841.7% |
| Contains more Vitamin B2Vitamin B2 | +838.1% |
| Contains more Vitamin B12Vitamin B12 | +18.1% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +744.4% |
| Contains more Vitamin B3Vitamin B3 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.02mg | 0.46mg | 70% |
| Vitamin B2 | 0.91mg | 0.097mg | 63% |
| Copper | 0.587mg | 0.047mg | 60% |
| Phosphorus | 387mg | 165mg | 32% |
| Vitamin B12 | 3µg | 2.54µg | 19% |
| Cholesterol | 112mg | 62mg | 17% |
| Zinc | 1.73mg | 0.28mg | 13% |
| Vitamin A | 113µg | 12µg | 11% |
| Protein | 16.24g | 20.58g | 9% |
| Vitamin B3 | 1.216mg | 2.679mg | 9% |
| Magnesium | 30mg | 65mg | 8% |
| Sodium | 372mg | 192mg | 8% |
| Calcium | 90mg | 23mg | 7% |
| Vitamin B6 | 0.15mg | 0.242mg | 7% |
| Vitamin B1 | 0.009mg | 0.076mg | 6% |
| Fats | 0.7g | 3.78g | 5% |
| Vitamin C | 5.3mg | 1.7mg | 4% |
| Manganese | 0.11mg | 0.022mg | 4% |
| Selenium | 44.8µg | 46.8µg | 4% |
| Vitamin B5 | 0.5mg | 0.658mg | 3% |
| Calories | 79kcal | 122kcal | 2% |
| Folate | 16µg | 9µg | 2% |
| Potassium | 354mg | 305mg | 1% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Protein per 100 calories | 21g | 17g | N/A |
| Calories per 10 g protein | 49kcal | 59kcal | N/A |
| Weight per 100 calories | 127g | 82g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Net carbs | 0.82g | 0g | N/A |
| Carbs | 0.82g | 0g | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.182mg | 0.23mg | 0% |
| Threonine | 0.699mg | 0.902mg | 0% |
| Isoleucine | 0.707mg | 0.948mg | 0% |
| Leucine | 1.143mg | 1.672mg | 0% |
| Lysine | 1.213mg | 1.89mg | 0% |
| Methionine | 0.366mg | 0.609mg | 0% |
| Phenylalanine | 0.582mg | 0.803mg | 0% |
| Valine | 0.709mg | 1.06mg | 0% |
| Histidine | 0.312mg | 0.606mg | 0% |
| Omega-3 (EPA) | 0.039g | N/A | |
| Omega-3 (DHA) | 0.066g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +440% |
