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  6. Daiquiri vs. Beef tenderloin

Daiquiri vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are daiquiri and beef tenderloin different?

  • Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, vitamin B6, and vitamin B3 than daiquiri.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Daiquiri has less saturated fat.
  • Beef tenderloin has a lower glycemic index (0) than daiquiri (15).

Alcoholic beverage, daiquiri, prepared-from-recipe and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Daiquiri vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains less SodiumSodium -91.2%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1476.2%
Contains more IronIron +3355.6%
Contains more CopperCopper +459.1%
Contains more ZincZinc +9975%
Contains more PhosphorusPhosphorus +3960%
Contains more SeleniumSelenium +22800%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B2Vitamin B2 +5100%
Contains more Vitamin B3Vitamin B3 +5782.4%
Contains more Vitamin B5Vitamin B5 +1370.6%
Contains more Vitamin B6Vitamin B6 +3025%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Daiquiri Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 0.06g 23.9g 48%
Saturated fat 0.006g 9.72g 44%
Selenium 0.1µg 22.9µg 41%
Fats 0.06g 24.6g 38%
Iron 0.09mg 3.11mg 38%
Zinc 0.04mg 4.03mg 36%
Phosphorus 5mg 203mg 28%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.006g 10.27g 26%
Vitamin B2 0.005mg 0.26mg 20%
Vitamin B6 0.008mg 0.25mg 19%
Vitamin B3 0.051mg 3mg 18%
Choline 91mg 17%
Copper 0.022mg 0.123mg 11%
Potassium 21mg 331mg 9%
Polyunsaturated fat 0.016g 1g 7%
Calories 186kcal 324kcal 7%
Vitamin B1 0.013mg 0.09mg 6%
Vitamin B5 0.017mg 0.25mg 5%
Magnesium 2mg 22mg 5%
Sodium 5mg 57mg 2%
Vitamin C 1.6mg 0mg 2%
Folate 2µg 8µg 2%
Carbs 6.94g 0g 2%
Calcium 3mg 9mg 1%
Net carbs 6.84g 0g N/A
Sugar 5.58g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.03mg 0%
Manganese 0.015mg 0.014mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.2%
Contains more OtherOther +641.2%
Contains more ProteinProtein +39733.3%
Contains more FatsFats +40900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +171066.7%
Contains more Poly. FatPolyunsaturated fat +6150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.