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Daiquiri vs. Cutlet — In-Depth Nutrition Comparison

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What are the main differences between daiquiri and cutlet?

  • Daiquiri has less vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus than cutlet.
  • Cutlet's daily need coverage for vitamin B3 is 164% higher.
  • Daiquiri contains less sodium.
  • Cutlet has a lower glycemic index than daiquiri.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Daiquiri vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Cutlet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +400%
Contains more IronIron +1788.9%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +60200%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +26500%
Contains more Vitamin B3Vitamin B3 +51449%
Contains more Vitamin B6Vitamin B6 +6150%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~2µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Daiquiri Cutlet DV% diff.
Vitamin B3 0.051mg 26.29mg 164%
Vitamin E 0.03mg 18.09mg 120%
Vitamin B2 0.005mg 1.33mg 102%
Protein 0.06g 23.29g 46%
Vitamin B6 0.008mg 0.5mg 38%
Iron 0.09mg 1.7mg 20%
Fiber 0.1g 4.5g 18%
Sodium 5mg 371mg 16%
Zinc 0.04mg 1mg 9%
Phosphorus 5mg 56mg 7%
Polyunsaturated fat 0.016g 0.8g 5%
Vitamin B1 0.013mg 0.05mg 3%
Calories 186kcal 117kcal 3%
Copper 0.022mg 2%
Potassium 21mg 105mg 2%
Calcium 3mg 22mg 2%
Fats 0.06g 1.5g 2%
Vitamin C 1.6mg 0mg 2%
Saturated fat 0.006g 0.3g 1%
Manganese 0.015mg 1%
Net carbs 6.84g 2.8g N/A
Carbs 6.94g 7.3g 0%
Magnesium 2mg 3mg 0%
Sugar 5.58g 0.2g N/A
Selenium 0.1µg 0%
Vitamin B5 0.017mg 0%
Vitamin K 0.1µg 0%
Folate 2µg 2µg 0%
Monounsaturated fat 0.006g 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more OtherOther +1801.6%
Contains more ProteinProtein +38716.7%
Contains more FatsFats +2400%
~equal in Carbs ~7.3g
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +3233.3%
Contains more Poly. FatPolyunsaturated fat +4900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.