Danish pastry vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Summary of differences between Danish pastry and Apple cider vinegar
- Apple cider vinegar has less Selenium, Iron, Vitamin B2, Vitamin B1, Folate, Phosphorus, Vitamin B3, and Copper than Danish pastry.
- Danish pastry covers your daily need of Selenium 34% more than Apple cider vinegar.
These are the specific foods used in this comparison Danish pastry, cheese and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
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Iron
+800%
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Magnesium
+200%
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Phosphorus
+1250%
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Potassium
+34.2%
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Zinc
+1650%
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Copper
+1012.5%
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Manganese
+41%
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Selenium
+18800%
Contains
less
Sodium
-98.8%
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Calcium
+400%
Contains
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Iron
+800%
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Magnesium
+200%
Contains
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Phosphorus
+1250%
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Potassium
+34.2%
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Zinc
+1650%
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Copper
+1012.5%
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Manganese
+41%
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Selenium
+18800%
Contains
less
Sodium
-98.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
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Carbs
+3900%
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Water
+198.8%
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Other
+250.7%
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Contains
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Protein
+∞%
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Fats
+∞%
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Carbs
+3900%
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Water
+198.8%
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Other
+250.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 0.93g |
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| Protein | 8g | 0g |
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| Fats | 21.9g | 0g |
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| Carbs | 37.2g | 0.93g |
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| Calories | 374kcal | 21kcal |
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| Fructose | 0.3g |
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| Sugar | 6.95g | 0.4g |
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| Fiber | 1g | 0g |
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| Calcium | 35mg | 7mg |
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| Iron | 1.8mg | 0.2mg |
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| Magnesium | 15mg | 5mg |
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| Phosphorus | 108mg | 8mg |
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| Potassium | 98mg | 73mg |
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| Sodium | 417mg | 5mg |
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| Zinc | 0.7mg | 0.04mg |
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| Copper | 0.089mg | 0.008mg |
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| Manganese | 0.351mg | 0.249mg |
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| Selenium | 18.9µg | 0.1µg |
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| Vitamin A | 128IU | 0IU |
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| Vitamin A RAE | 35µg | 0µg |
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| Vitamin E | 0.35mg | 0mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.19mg | 0mg |
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| Vitamin B2 | 0.26mg | 0mg |
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| Vitamin B3 | 2mg | 0mg |
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| Vitamin B5 | 0.304mg | 0mg |
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| Vitamin B6 | 0.04mg | 0mg |
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| Folate | 60µg | 0µg |
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| Vitamin B12 | 0.2µg | 0µg |
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| Vitamin K | 6.9µg | 0µg |
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| Tryptophan | 0.089mg | 0mg |
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| Threonine | 0.293mg | 0mg |
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| Isoleucine | 0.371mg | 0mg |
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| Leucine | 0.644mg | 0mg |
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| Lysine | 0.43mg | 0mg |
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| Methionine | 0.174mg | 0mg |
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| Phenylalanine | 0.402mg | 0mg |
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| Valine | 0.412mg | 0mg |
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| Histidine | 0.205mg | 0mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 6.794g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 11.313g | 0g |
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| Polyunsaturated fat | 2.575g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
40%
6%
Comparison summary
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is cheaper?
Danish pastry is cheaper (difference - $4)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 6.55g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 6.794g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 10)