Danish pastry vs. Baker's yeast — In-Depth Nutrition Comparison
Compare
How are danish pastry and baker's yeast different?
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber than danish pastry.
- Daily need coverage for folate for baker's yeast is 181% higher.
- Danish pastry contains 28 times more saturated fat than baker's yeast. While danish pastry contains 6.794g of saturated fat, baker's yeast contains only 0.243g.
Danish pastry, cheese and Leavening agents, yeast, baker's, compressed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.2% |
| Contains more ManganeseManganese | +75.5% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +513.3% |
| Contains more IronIron | +80.6% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +1324.3% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +889.5% |
| Contains more Vitamin B2Vitamin B2 | +334.6% |
| Contains more Vitamin B3Vitamin B3 | +515% |
| Contains more Vitamin B5Vitamin B5 | +1511.8% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more FolateFolate | +1208.3% |
| Contains more CholineCholine | +59.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 60µg | 785µg | 181% |
| Vitamin B1 | 0.19mg | 1.88mg | 141% |
| Vitamin B5 | 0.304mg | 4.9mg | 92% |
| Zinc | 0.7mg | 9.97mg | 84% |
| Vitamin B2 | 0.26mg | 1.13mg | 67% |
| Vitamin B3 | 2mg | 12.3mg | 64% |
| Phosphorus | 108mg | 336mg | 33% |
| Fats | 21.9g | 1.9g | 31% |
| Saturated fat | 6.794g | 0.243g | 30% |
| Vitamin B6 | 0.04mg | 0.43mg | 30% |
| Fiber | 1g | 8.1g | 28% |
| Monounsaturated fat | 11.313g | 1.047g | 26% |
| Selenium | 18.9µg | 8.1µg | 20% |
| Iron | 1.8mg | 3.25mg | 18% |
| Polyunsaturated fat | 2.575g | 0.004g | 17% |
| Sodium | 417mg | 30mg | 17% |
| Potassium | 98mg | 601mg | 15% |
| Calories | 374kcal | 105kcal | 13% |
| Vitamin B12 | 0.2µg | 0.01µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Manganese | 0.351mg | 0.2mg | 7% |
| Copper | 0.089mg | 0.148mg | 7% |
| Carbs | 37.2g | 18.1g | 6% |
| Magnesium | 15mg | 40mg | 6% |
| Vitamin K | 6.9µg | 0µg | 6% |
| Vitamin A | 35µg | 0µg | 4% |
| Calcium | 35mg | 19mg | 2% |
| Choline | 20.1mg | 32mg | 2% |
| Vitamin E | 0.35mg | 0mg | 2% |
| Protein | 8g | 8.4g | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 36.2g | 10g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 0g | N/A |
| Tryptophan | 0.089mg | 0.106mg | 0% |
| Threonine | 0.293mg | 0.435mg | 0% |
| Isoleucine | 0.371mg | 0.476mg | 0% |
| Leucine | 0.644mg | 0.668mg | 0% |
| Lysine | 0.43mg | 0.69mg | 0% |
| Methionine | 0.174mg | 0.166mg | 0% |
| Phenylalanine | 0.402mg | 0.407mg | 0% |
| Valine | 0.412mg | 0.512mg | 0% |
| Histidine | 0.205mg | 0.217mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +1052.6% |
| Contains more CarbsCarbs | +105.5% |
| Contains more WaterWater | +119.7% |
| Contains more OtherOther | +73.3% |
~equal in
Protein
~8.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +980.5% |
| Contains more Poly. FatPolyunsaturated fat | +64275% |
| Contains less Sat. FatSaturated fat | -96.4% |
