Danish pastry vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between danish pastry and barbecue chicken?
- Danish pastry is richer in manganese, folate, vitamin B1, and iron, yet barbecue chicken is richer in vitamin B3, phosphorus, vitamin B6, and vitamin B12.
- Barbecue chicken's daily need coverage for cholesterol is 35% higher.
- Danish pastry has 70 times more manganese than barbecue chicken. Danish pastry has 0.351mg of manganese, while barbecue chicken has 0.005mg.
- Barbecue chicken contains less saturated fat.
- Barbecue chicken has a lower glycemic index than danish pastry.
We used Danish pastry, cheese and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +89.5% |
| Contains more CopperCopper | +15.6% |
| Contains more ManganeseManganese | +6920% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +160.2% |
| Contains more ZincZinc | +154.3% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains less SodiumSodium | -19.7% |
| Contains more SeleniumSelenium | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin EVitamin E | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +186.6% |
| Contains more Vitamin B6Vitamin B6 | +377.5% |
| Contains more Vitamin B12Vitamin B12 | +135% |
| Contains more CholineCholine | +212.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 23mg | 127mg | 35% |
| Protein | 8g | 22.51g | 29% |
| Vitamin B3 | 2mg | 5.732mg | 23% |
| Phosphorus | 108mg | 218mg | 16% |
| Manganese | 0.351mg | 0.005mg | 15% |
| Saturated fat | 6.794g | 3.927g | 13% |
| Folate | 60µg | 8µg | 13% |
| Monounsaturated fat | 11.313g | 6.446g | 12% |
| Carbs | 37.2g | 0.12g | 12% |
| Vitamin B6 | 0.04mg | 0.191mg | 12% |
| Vitamin B1 | 0.19mg | 0.055mg | 11% |
| Iron | 1.8mg | 0.95mg | 11% |
| Vitamin B12 | 0.2µg | 0.47µg | 11% |
| Fats | 21.9g | 15.08g | 10% |
| Zinc | 0.7mg | 1.78mg | 10% |
| Choline | 20.1mg | 62.9mg | 8% |
| Calories | 374kcal | 226kcal | 7% |
| Vitamin K | 6.9µg | 0µg | 6% |
| Selenium | 18.9µg | 22µg | 6% |
| Potassium | 98mg | 255mg | 5% |
| Sodium | 417mg | 335mg | 4% |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 2.575g | 2.038g | 4% |
| Vitamin B5 | 0.304mg | 0.152mg | 3% |
| Vitamin B2 | 0.26mg | 0.227mg | 3% |
| Vitamin A | 35µg | 20µg | 2% |
| Calcium | 35mg | 16mg | 2% |
| Vitamin E | 0.35mg | 0.46mg | 1% |
| Copper | 0.089mg | 0.077mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 0.12g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.089mg | 0.173mg | 0% |
| Threonine | 0.293mg | 0.657mg | 0% |
| Isoleucine | 0.371mg | 0.853mg | 0% |
| Leucine | 0.644mg | 1.549mg | 0% |
| Lysine | 0.43mg | 1.75mg | 0% |
| Methionine | 0.174mg | 0.565mg | 0% |
| Phenylalanine | 0.402mg | 0.69mg | 0% |
| Valine | 0.412mg | 0.935mg | 0% |
| Histidine | 0.205mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +45.2% |
| Contains more CarbsCarbs | +30900% |
| Contains more OtherOther | +70.5% |
| Contains more ProteinProtein | +181.4% |
| Contains more WaterWater | +95.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +75.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
| Contains less Sat. FatSaturated fat | -42.2% |
