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  6. Danish pastry vs. Beef noodle soup

Danish pastry vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between danish pastry and beef noodle soup

  • Danish pastry is richer than beef noodle soup in selenium, vitamin B2, iron, vitamin B1, folate, phosphorus, manganese, and vitamin B3.
  • Daily need coverage for saturated fat for danish pastry is 32% higher.
  • Danish pastry contains 12 times more cholesterol than beef noodle soup. Danish pastry contains 23mg of cholesterol, while beef noodle soup contains 2mg.
  • Beef noodle soup contains less saturated fat.

Food types used in this article are Danish pastry, cheese and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Danish pastry vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +145%
Contains more IronIron +309.1%
Contains more CopperCopper +48.3%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +222%
Contains more SeleniumSelenium +530%
Contains less SodiumSodium -22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B2Vitamin B2 +983.3%
Contains more Vitamin B3Vitamin B3 +370.6%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +762.5%
Contains more FolateFolate +650%
Contains more CholineCholine +187.1%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +42.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +314.5%
Contains more FatsFats +1680.5%
Contains more CarbsCarbs +939.1%
Contains more OtherOther +36.4%
Contains more WaterWater +193.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +2185.5%
Contains more Poly. FatPolyunsaturated fat +1220.5%
Contains less Sat. FatSaturated fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Beef noodle soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Beef noodle soup DV% diff.
Fats 21.9g 1.23g 32%
Saturated fat 6.794g 0.455g 29%
Selenium 18.9µg 3µg 29%
Monounsaturated fat 11.313g 0.495g 27%
Vitamin B2 0.26mg 0.024mg 18%
Calories 374kcal 34kcal 17%
Iron 1.8mg 0.44mg 17%
Polyunsaturated fat 2.575g 0.195g 16%
Vitamin B1 0.19mg 0.028mg 14%
Folate 60µg 8µg 13%
Phosphorus 108mg 19mg 13%
Protein 8g 1.93g 12%
Carbs 37.2g 3.58g 11%
Manganese 0.351mg 0.109mg 11%
Vitamin B3 2mg 0.425mg 10%
Cholesterol 23mg 2mg 7%
Vitamin K 6.9µg 0.8µg 5%
Vitamin B12 0.2µg 0.08µg 5%
Vitamin B5 0.304mg 0.08mg 4%
Sodium 417mg 325mg 4%
Vitamin A 35µg 5µg 3%
Copper 0.089mg 0.06mg 3%
Fiber 1g 0.3g 3%
Magnesium 15mg 3mg 3%
Calcium 35mg 8mg 3%
Choline 20.1mg 7mg 2%
Vitamin B6 0.04mg 0.015mg 2%
Potassium 98mg 40mg 2%
Vitamin E 0.35mg 0.5mg 1%
Zinc 0.7mg 0.62mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 36.2g 3.28g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 1.03g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
5%
Beef noodle soup
Minerals Daily Need Coverage Score
40%
Danish pastry
14%
Beef noodle soup

Comparison summary

Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 5.92g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 6.339g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.