Danish pastry vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between Danish pastry and Beef tenderloin
- Danish pastry is richer in Manganese, and Folate, yet Beef tenderloin is richer in Vitamin B12, Zinc, Iron, Vitamin B6, and Phosphorus.
- Daily need coverage for Vitamin B12 from Beef tenderloin is 94% higher.
- Danish pastry contains 25 times more Manganese than Beef tenderloin. Danish pastry contains 0.351mg of Manganese, while Beef tenderloin contains 0.014mg.
- Beef tenderloin contains less Sodium.
Food types used in this article are Danish pastry, cheese and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+288.9%
Contains
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Manganese
+2407.1%
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Iron
+72.8%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+88%
Contains
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Potassium
+237.8%
Contains
less
Sodium
-86.3%
Contains
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Zinc
+475.7%
Contains
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Copper
+38.2%
Contains
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Selenium
+21.2%
Contains
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Calcium
+288.9%
Contains
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Manganese
+2407.1%
Contains
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Iron
+72.8%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+88%
Contains
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Potassium
+237.8%
Contains
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Sodium
-86.3%
Contains
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Zinc
+475.7%
Contains
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Copper
+38.2%
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Selenium
+21.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+111.1%
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Vitamin B5
+21.6%
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Folate
+650%
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Vitamin B3
+50%
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Vitamin B6
+525%
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Vitamin B12
+1130%
Equal in Vitamin B2 - 0.26
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+111.1%
Contains
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Vitamin B5
+21.6%
Contains
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Folate
+650%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B6
+525%
Contains
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Vitamin B12
+1130%
Equal in Vitamin B2 - 0.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+198.8%
Contains
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Fats
+12.3%
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Water
+54%
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Other
+108.7%
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Carbs
+∞%
Contains
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Protein
+198.8%
Contains
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Fats
+12.3%
Contains
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Water
+54%
Contains
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Other
+108.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.1%
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Monounsaturated Fat
+10.2%
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Polyunsaturated fat
+157.5%
Equal in Monounsaturated Fat - 10.27
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-30.1%
Contains
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Monounsaturated Fat
+10.2%
Contains
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Polyunsaturated fat
+157.5%
Equal in Monounsaturated Fat - 10.27
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 0g |
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| Protein | 8g | 23.9g |
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| Fats | 21.9g | 24.6g |
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| Carbs | 37.2g | 0g |
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| Calories | 374kcal | 324kcal |
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| Sugar | 6.95g | 0g |
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| Fiber | 1g | 0g |
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| Calcium | 35mg | 9mg |
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| Iron | 1.8mg | 3.11mg |
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| Magnesium | 15mg | 22mg |
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| Phosphorus | 108mg | 203mg |
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| Potassium | 98mg | 331mg |
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| Sodium | 417mg | 57mg |
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| Zinc | 0.7mg | 4.03mg |
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| Copper | 0.089mg | 0.123mg |
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| Manganese | 0.351mg | 0.014mg |
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| Selenium | 18.9µg | 22.9µg |
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| Vitamin A | 128IU | 0IU |
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| Vitamin A RAE | 35µg | 0µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.19mg | 0.09mg |
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| Vitamin B2 | 0.26mg | 0.26mg | |
| Vitamin B3 | 2mg | 3mg |
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| Vitamin B5 | 0.304mg | 0.25mg |
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| Vitamin B6 | 0.04mg | 0.25mg |
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| Folate | 60µg | 8µg |
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| Vitamin B12 | 0.2µg | 2.46µg |
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| Vitamin K | 6.9µg |
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| Tryptophan | 0.089mg | 0.268mg |
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| Threonine | 0.293mg | 1.044mg |
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| Isoleucine | 0.371mg | 1.075mg |
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| Leucine | 0.644mg | 1.889mg |
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| Lysine | 0.43mg | 1.989mg |
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| Methionine | 0.174mg | 0.612mg |
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| Phenylalanine | 0.402mg | 0.933mg |
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| Valine | 0.412mg | 1.163mg |
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| Histidine | 0.205mg | 0.818mg |
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| Cholesterol | 23mg | 85mg |
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| Saturated Fat | 6.794g | 9.72g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 11.313g | 10.27g |
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| Polyunsaturated fat | 2.575g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
44%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Danish pastry is lower in Saturated Fat (difference - 2.926g)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 360mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)