Danish pastry vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between danish pastry and bockwurst
- Danish pastry has more selenium, while bockwurst has more vitamin K, vitamin B12, vitamin B6, vitamin B3, zinc, and vitamin B5.
- Bockwurst's daily need coverage for vitamin K is 53% higher.
- Bockwurst contains 2 times less selenium than danish pastry. Danish pastry contains 18.9µg of selenium, while bockwurst contains 11.3µg.
- The amount of saturated fat in danish pastry is lower.
- Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of danish pastry is 50.
The food types used in this comparison are Danish pastry, cheese and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.5% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +105.3% |
| Contains more SeleniumSelenium | +67.3% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +17.1% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more CopperCopper | +12.4% |
| Contains more ZincZinc | +195.7% |
| Contains more PhosphorusPhosphorus | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more FolateFolate | +252.9% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +193.1% |
| Contains more Vitamin B6Vitamin B6 | +845% |
| Contains more Vitamin B12Vitamin B12 | +330% |
| Contains more Vitamin KVitamin K | +917.4% |
| Contains more CholineCholine | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 0.089mg | 153mg | 55% |
| Vitamin K | 6.9µg | 70.2µg | 53% |
| Vitamin B12 | 0.2µg | 0.86µg | 28% |
| Vitamin B6 | 0.04mg | 0.378mg | 26% |
| Cholesterol | 23mg | 93mg | 23% |
| Vitamin B3 | 2mg | 5.616mg | 23% |
| Saturated fat | 6.794g | 10.256g | 16% |
| Sodium | 417mg | 756mg | 15% |
| Selenium | 18.9µg | 11.3µg | 14% |
| Zinc | 0.7mg | 2.07mg | 12% |
| Protein | 8g | 14.03g | 12% |
| Vitamin B5 | 0.304mg | 0.891mg | 12% |
| Carbs | 37.2g | 2.95g | 11% |
| Folate | 60µg | 17µg | 11% |
| Phosphorus | 108mg | 169mg | 9% |
| Manganese | 0.351mg | 0.171mg | 8% |
| Iron | 1.8mg | 1.15mg | 8% |
| Fats | 21.9g | 25.87g | 6% |
| Choline | 20.1mg | 46.4mg | 5% |
| Monounsaturated fat | 11.313g | 13.138g | 5% |
| Potassium | 98mg | 270mg | 5% |
| Calories | 374kcal | 301kcal | 4% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Vitamin B2 | 0.26mg | 0.233mg | 2% |
| Vitamin A | 35µg | 15µg | 2% |
| Polyunsaturated fat | 2.575g | 2.328g | 2% |
| Copper | 0.089mg | 0.1mg | 1% |
| Calcium | 35mg | 41mg | 1% |
| Net carbs | 36.2g | 1.95g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 1.33g | N/A |
| Fiber | 1g | 1g | 0% |
| Vitamin E | 0.35mg | 0.38mg | 0% |
| Vitamin B1 | 0.19mg | 0.193mg | 0% |
| Threonine | 0.293mg | 0.613mg | 0% |
| Isoleucine | 0.371mg | 0.677mg | 0% |
| Leucine | 0.644mg | 1.107mg | 0% |
| Lysine | 0.43mg | 1.166mg | 0% |
| Methionine | 0.174mg | 0.333mg | 0% |
| Phenylalanine | 0.402mg | 0.556mg | 0% |
| Valine | 0.412mg | 0.767mg | 0% |
| Histidine | 0.205mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +1161% |
| Contains more ProteinProtein | +75.4% |
| Contains more FatsFats | +18.1% |
| Contains more WaterWater | +73.5% |
| Contains more OtherOther | +78.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +16.1% |
~equal in
Polyunsaturated fat
~2.328g
