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  6. Danish pastry vs. Bread sticks

Danish pastry vs. Bread sticks — In-Depth Nutrition Comparison

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A recap on differences between Danish pastry and Bread sticks

  • Danish pastry has less Selenium, Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Copper, and Manganese.
  • Bread sticks covers your daily Selenium needs 34% more than Danish pastry.
  • Bread sticks contain 5 times less Saturated Fat than Danish pastry. Danish pastry contains 6.794g of Saturated Fat, while Bread sticks contain 1.41g.

Food varieties used in this article are Danish pastry, cheese and Bread sticks, plain.

Infographic

Danish pastry vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
2
:
8
Bread sticks
Bread sticks
Contains more Calcium +59.1%
Contains less Sodium -41.5%
Contains more Iron +137.8%
Contains more Magnesium +113.3%
Contains more Phosphorus +12%
Contains more Potassium +26.5%
Contains more Zinc +25.7%
Contains more Copper +111.2%
Contains more Manganese +58.7%
Contains more Selenium +98.4%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +59.1%
Contains less Sodium -41.5%
Contains more Iron +137.8%
Contains more Magnesium +113.3%
Contains more Phosphorus +12%
Contains more Potassium +26.5%
Contains more Zinc +25.7%
Contains more Copper +111.2%
Contains more Manganese +58.7%
Contains more Selenium +98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
4
:
7
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +213.6%
Contains more Vitamin E +188.6%
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +112.7%
Contains more Vitamin B3 +164.1%
Contains more Vitamin B5 +77.6%
Contains more Vitamin B6 +82.5%
Contains more Folate +170%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +213.6%
Contains more Vitamin E +188.6%
Contains more Vitamin B1 +210%
Contains more Vitamin B2 +112.7%
Contains more Vitamin B3 +164.1%
Contains more Vitamin B5 +77.6%
Contains more Vitamin B6 +82.5%
Contains more Folate +170%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
3
Bread sticks
Bread sticks
Contains more Fats +130.5%
Contains more Water +414.8%
Contains more Protein +50%
Contains more Carbs +83.9%
Contains more Other +166.7%
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Fats +130.5%
Contains more Water +414.8%
Contains more Protein +50%
Contains more Carbs +83.9%
Contains more Other +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
1
:
2
Bread sticks
Bread sticks
Contains more Monounsaturated Fat +217.1%
Contains less Saturated Fat -79.2%
Contains more Polyunsaturated fat +40.9%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains more Monounsaturated Fat +217.1%
Contains less Saturated Fat -79.2%
Contains more Polyunsaturated fat +40.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Bread sticks
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Bread sticks Opinion
Net carbs 36.2g 65.4g Bread sticks
Protein 8g 12g Bread sticks
Fats 21.9g 9.5g Danish pastry
Carbs 37.2g 68.4g Bread sticks
Calories 374kcal 412kcal Bread sticks
Sugar 6.95g 1.26g Bread sticks
Fiber 1g 3g Bread sticks
Calcium 35mg 22mg Danish pastry
Iron 1.8mg 4.28mg Bread sticks
Magnesium 15mg 32mg Bread sticks
Phosphorus 108mg 121mg Bread sticks
Potassium 98mg 124mg Bread sticks
Sodium 417mg 713mg Danish pastry
Zinc 0.7mg 0.88mg Bread sticks
Copper 0.089mg 0.188mg Bread sticks
Manganese 0.351mg 0.557mg Bread sticks
Selenium 18.9µg 37.5µg Bread sticks
Vitamin A 128IU 0IU Danish pastry
Vitamin A RAE 35µg 0µg Danish pastry
Vitamin E 0.35mg 1.01mg Bread sticks
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 0mg Danish pastry
Vitamin B1 0.19mg 0.589mg Bread sticks
Vitamin B2 0.26mg 0.553mg Bread sticks
Vitamin B3 2mg 5.281mg Bread sticks
Vitamin B5 0.304mg 0.54mg Bread sticks
Vitamin B6 0.04mg 0.073mg Bread sticks
Folate 60µg 162µg Bread sticks
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg 2.2µg Danish pastry
Tryptophan 0.089mg 0.139mg Bread sticks
Threonine 0.293mg 0.338mg Bread sticks
Isoleucine 0.371mg 0.458mg Bread sticks
Leucine 0.644mg 0.835mg Bread sticks
Lysine 0.43mg 0.281mg Danish pastry
Methionine 0.174mg 0.212mg Bread sticks
Phenylalanine 0.402mg 0.59mg Bread sticks
Valine 0.412mg 0.516mg Bread sticks
Histidine 0.205mg 0.258mg Bread sticks
Cholesterol 23mg 0mg Bread sticks
Saturated Fat 6.794g 1.41g Bread sticks
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 3.568g Danish pastry
Polyunsaturated fat 2.575g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
48%
Bread sticks
Minerals Daily Need Coverage Score
40%
Danish pastry
71%
Bread sticks

Comparison summary

Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 296mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 5.69g)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 5.384g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.