Danish pastry vs. Bread sticks — In-Depth Nutrition Comparison
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A recap on the differences between danish pastry and bread sticks
- Danish pastry has less selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, copper, and manganese.
- Bread sticks cover your daily selenium needs 34% more than danish pastry.
- Bread sticks contain 5 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while bread sticks contain 1.41g.
- The glycemic index of bread sticks is higher.
Food varieties used in this article are Danish pastry, cheese and Bread sticks, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.1% |
| Contains less SodiumSodium | -41.5% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +137.8% |
| Contains more CopperCopper | +111.2% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains more ManganeseManganese | +58.7% |
| Contains more SeleniumSelenium | +98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +213.6% |
| Contains more CholineCholine | +37.7% |
| Contains more Vitamin EVitamin E | +188.6% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +112.7% |
| Contains more Vitamin B3Vitamin B3 | +164.1% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more FolateFolate | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 37.5µg | 34% |
| Vitamin B1 | 0.19mg | 0.589mg | 33% |
| Iron | 1.8mg | 4.28mg | 31% |
| Folate | 60µg | 162µg | 26% |
| Saturated fat | 6.794g | 1.41g | 24% |
| Vitamin B2 | 0.26mg | 0.553mg | 23% |
| Vitamin B3 | 2mg | 5.281mg | 21% |
| Monounsaturated fat | 11.313g | 3.568g | 19% |
| Fats | 21.9g | 9.5g | 19% |
| Sodium | 417mg | 713mg | 13% |
| Copper | 0.089mg | 0.188mg | 11% |
| Carbs | 37.2g | 68.4g | 10% |
| Manganese | 0.351mg | 0.557mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Protein | 8g | 12g | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Fiber | 1g | 3g | 8% |
| Polyunsaturated fat | 2.575g | 3.628g | 7% |
| Vitamin B5 | 0.304mg | 0.54mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin E | 0.35mg | 1.01mg | 4% |
| Vitamin K | 6.9µg | 2.2µg | 4% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin B6 | 0.04mg | 0.073mg | 3% |
| Calories | 374kcal | 412kcal | 2% |
| Phosphorus | 108mg | 121mg | 2% |
| Zinc | 0.7mg | 0.88mg | 2% |
| Potassium | 98mg | 124mg | 1% |
| Calcium | 35mg | 22mg | 1% |
| Choline | 20.1mg | 14.6mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 65.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 1.26g | N/A |
| Tryptophan | 0.089mg | 0.139mg | 0% |
| Threonine | 0.293mg | 0.338mg | 0% |
| Isoleucine | 0.371mg | 0.458mg | 0% |
| Leucine | 0.644mg | 0.835mg | 0% |
| Lysine | 0.43mg | 0.281mg | 0% |
| Methionine | 0.174mg | 0.212mg | 0% |
| Phenylalanine | 0.402mg | 0.59mg | 0% |
| Valine | 0.412mg | 0.516mg | 0% |
| Histidine | 0.205mg | 0.258mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more FatsFats | +130.5% |
| Contains more WaterWater | +414.8% |
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +83.9% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains more Mono. FatMonounsaturated fat | +217.1% |
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
