Danish pastry vs. Brussels sprouts — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and Brussels sprouts

Danish pastry has more selenium and vitamin B2; however, Brussels sprouts are higher in vitamin K, vitamin C, vitamin B6, vitamin A, fiber, and potassium.
Brussels sprouts cover your daily need for vitamin K, 142% more than danish pastry.
Danish pastry has 110 times more saturated fat than Brussels sprouts. While danish pastry has 6.794g of saturated fat, Brussels sprouts have only 0.062g.

These are the specific foods used in this comparison Danish pastry, cheese and Brussels sprouts, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Brussels sprouts

Contains more IronIron	+28.6%
Contains more CopperCopper	+27.1%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+56.5%
Contains more SeleniumSelenium	+1081.3%

Contains more MagnesiumMagnesium	+53.3%
Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+296.9%
Contains less SodiumSodium	-94%

~equal in Manganese ~0.337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Brussels sprouts

Contains more Vitamin B1Vitamin B1	+36.7%
Contains more Vitamin B2Vitamin B2	+188.9%
Contains more Vitamin B3Vitamin B3	+168.5%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+84900%
Contains more Vitamin EVitamin E	+151.4%
Contains more Vitamin B6Vitamin B6	+447.5%
Contains more Vitamin KVitamin K	+2465.2%

~equal in Vitamin A ~38µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.309mg

~equal in Folate ~61µg

~equal in Choline ~19.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.575g	153g	1003%
Vitamin K	6.9µg	177µg	142%
Vitamin C	0.1mg	85mg	94%
Fats	21.9g	0.3g	33%
Saturated fat	6.794g	0.062g	31%
Selenium	18.9µg	1.6µg	31%
Monounsaturated fat	11.313g	0.023g	28%
Calories	374kcal	43kcal	17%
Sodium	417mg	25mg	17%
Vitamin B6	0.04mg	0.219mg	14%
Vitamin B2	0.26mg	0.09mg	13%
Fiber	1g	3.8g	11%
Potassium	98mg	389mg	9%
Protein	8g	3.38g	9%
Carbs	37.2g	8.95g	9%
Vitamin B12	0.2µg	0µg	8%
Vitamin B3	2mg	0.745mg	8%
Cholesterol	23mg	0mg	8%
Phosphorus	108mg	69mg	6%
Iron	1.8mg	1.4mg	5%
Vitamin B1	0.19mg	0.139mg	4%
Vitamin E	0.35mg	0.88mg	4%
Zinc	0.7mg	0.42mg	3%
Copper	0.089mg	0.07mg	2%
Magnesium	15mg	23mg	2%
Manganese	0.351mg	0.337mg	1%
Calcium	35mg	42mg	1%
Fructose		0.93g	1%
Net carbs	36.2g	5.15g	N/A
Vitamin D	2IU	0IU	0%
Sugar	6.95g	2.2g	N/A
Vitamin A	35µg	38µg	0%
Vitamin B5	0.304mg	0.309mg	0%
Folate	60µg	61µg	0%
Choline	20.1mg	19.1mg	0%
Tryptophan	0.089mg	0.037mg	0%
Threonine	0.293mg	0.12mg	0%
Isoleucine	0.371mg	0.132mg	0%
Leucine	0.644mg	0.152mg	0%
Lysine	0.43mg	0.154mg	0%
Methionine	0.174mg	0.032mg	0%
Phenylalanine	0.402mg	0.098mg	0%
Valine	0.412mg	0.155mg	0%
Histidine	0.205mg	0.076mg	0%
Omega-3 - DHA	0.001g	0g	N/A