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  6. Danish pastry vs. Chocolate eclair

Danish pastry vs. Chocolate eclair — In-Depth Nutrition Comparison

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A recap on the differences between danish pastry and chocolate eclair

  • Chocolate eclair has less iron and monounsaturated fat.
  • Danish pastry covers your daily saturated fat needs 27% more than chocolate eclair.
  • Chocolate eclair contains 6 times less monounsaturated fat than danish pastry. Danish pastry contains 11.313g of monounsaturated fat, while chocolate eclair contains 2g.
  • Chocolate eclair has less saturated fat.

Food varieties used in this article are Danish pastry, cheese and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Danish pastry vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +157.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.1%
Contains less SodiumSodium -28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Chocolate eclair DV% diff.
Selenium 18.9µg 34%
Saturated fat 6.794g 1.4g 25%
Fats 21.9g 6.9g 23%
Monounsaturated fat 11.313g 2g 23%
Vitamin B2 0.26mg 20%
Vitamin B1 0.19mg 16%
Phosphorus 108mg 15%
Folate 60µg 15%
Manganese 0.351mg 15%
Iron 1.8mg 0.7mg 14%
Vitamin B3 2mg 13%
Copper 0.089mg 10%
Cholesterol 23mg 47mg 8%
Vitamin B12 0.2µg 8%
Protein 8g 4.4g 7%
Calories 374kcal 241kcal 7%
Zinc 0.7mg 6%
Vitamin K 6.9µg 6%
Vitamin B5 0.304mg 6%
Sodium 417mg 300mg 5%
Fiber 1g 2.1g 4%
Magnesium 15mg 4%
Vitamin A 35µg 4%
Choline 20.1mg 4%
Potassium 98mg 3%
Vitamin B6 0.04mg 3%
Vitamin E 0.35mg 2%
Polyunsaturated fat 2.575g 2.9g 2%
Calcium 35mg 48mg 1%
Carbs 37.2g 40.3g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 38.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +81.8%
Contains more FatsFats +217.4%
Contains more OtherOther +36.4%
Contains more WaterWater +50.6%
~equal in Carbs ~40.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +465.7%
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +12.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.