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Danish pastry vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between danish pastry and condensed milk

  • Danish pastry has more iron, manganese, folate, and vitamin B3; however, condensed milk is richer in calcium, phosphorus, choline, vitamin B2, and vitamin B12.
  • Condensed milk covers your daily calcium needs 25% more than danish pastry.
  • Condensed milk has 59 times less manganese than danish pastry. Danish pastry has 0.351mg of manganese, while condensed milk has 0.006mg.
  • Condensed milk contains less sodium.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of danish pastry is 50.

Specific food types used in this comparison are Danish pastry, cheese and Milk, canned, condensed, sweetened.

Infographic

Danish pastry vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +847.4%
Contains more CopperCopper +493.3%
Contains more ManganeseManganese +5750%
Contains more SeleniumSelenium +27.7%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +711.4%
Contains more PotassiumPotassium +278.6%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +134.3%
Contains less SodiumSodium -69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B3Vitamin B3 +852.4%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +445.5%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +111.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +120%
Contains more CholineCholine +343.3%

All nutrients comparison - raw data values

Nutrient Danish pastry Condensed milk DV% diff.
Calcium 35mg 284mg 25%
Monounsaturated fat 11.313g 2.427g 22%
Phosphorus 108mg 253mg 21%
Fats 21.9g 8.7g 20%
Iron 1.8mg 0.19mg 20%
Polyunsaturated fat 2.575g 0.337g 15%
Manganese 0.351mg 0.006mg 15%
Choline 20.1mg 89.1mg 13%
Sodium 417mg 127mg 13%
Folate 60µg 11µg 12%
Vitamin B2 0.26mg 0.416mg 12%
Vitamin B3 2mg 0.21mg 11%
Vitamin B12 0.2µg 0.44µg 10%
Vitamin B5 0.304mg 0.75mg 9%
Vitamin B1 0.19mg 0.09mg 8%
Copper 0.089mg 0.015mg 8%
Potassium 98mg 371mg 8%
Selenium 18.9µg 14.8µg 7%
Saturated fat 6.794g 5.486g 6%
Carbs 37.2g 54.4g 6%
Vitamin K 6.9µg 0.6µg 5%
Fiber 1g 0g 4%
Vitamin A 35µg 74µg 4%
Cholesterol 23mg 34mg 4%
Calories 374kcal 321kcal 3%
Magnesium 15mg 26mg 3%
Vitamin C 0.1mg 2.6mg 3%
Zinc 0.7mg 0.94mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B6 0.04mg 0.051mg 1%
Vitamin E 0.35mg 0.16mg 1%
Vitamin D 2IU 6IU 1%
Protein 8g 7.91g 0%
Net carbs 36.2g 54.4g N/A
Sugar 6.95g 54.4g N/A
Tryptophan 0.089mg 0.112mg 0%
Threonine 0.293mg 0.357mg 0%
Isoleucine 0.371mg 0.479mg 0%
Leucine 0.644mg 0.775mg 0%
Lysine 0.43mg 0.627mg 0%
Methionine 0.174mg 0.198mg 0%
Phenylalanine 0.402mg 0.382mg 0%
Valine 0.412mg 0.529mg 0%
Histidine 0.205mg 0.214mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +151.7%
Contains more WaterWater +15.6%
Contains more CarbsCarbs +46.2%
Contains more OtherOther +22%
~equal in Protein ~7.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +366.1%
Contains more Poly. FatPolyunsaturated fat +664.1%
Contains less Sat. FatSaturated fat -19.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.