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  6. Danish pastry vs. Cookie dough

Danish pastry vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between danish pastry and cookie dough?

  • Danish pastry is higher in selenium, vitamin B2, vitamin B12, and folate, yet cookie dough is higher in manganese and fiber.
  • Cookie dough's daily need coverage for manganese is 18% more.
  • Danish pastry has 5 times more vitamin B12 than cookie dough. While danish pastry has 0.2µg of vitamin B12, cookie dough has only 0.04µg.
  • The amount of saturated fat in cookie dough is lower.

We used Danish pastry, cheese and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Danish pastry vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +12.9%
Contains more SeleniumSelenium +107.7%
Contains more MagnesiumMagnesium +86.7%
Contains more PotassiumPotassium +50%
Contains more IronIron +18.9%
Contains more CopperCopper +23.6%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +117.9%
~equal in Zinc ~0.64mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +23.2%
Contains more Vitamin B5Vitamin B5 +22.4%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.865mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Danish pastry Cookie dough DV% diff.
Manganese 0.351mg 0.765mg 18%
Selenium 18.9µg 9.1µg 18%
Saturated fat 6.794g 4.751g 9%
Vitamin B2 0.26mg 0.148mg 9%
Carbs 37.2g 59.1g 7%
Vitamin B12 0.2µg 0.04µg 7%
Folate 60µg 35µg 6%
Vitamin K 6.9µg 6%
Fiber 1g 2.5g 6%
Sodium 417mg 294mg 5%
Fats 21.9g 18.9g 5%
Protein 8g 5.4g 5%
Vitamin B1 0.19mg 0.234mg 4%
Choline 20.1mg 4%
Iron 1.8mg 2.14mg 4%
Vitamin A 35µg 4µg 3%
Calories 374kcal 424kcal 3%
Magnesium 15mg 28mg 3%
Vitamin E 0.35mg 2%
Copper 0.089mg 0.11mg 2%
Monounsaturated fat 11.313g 10.531g 2%
Phosphorus 108mg 104mg 1%
Potassium 98mg 147mg 1%
Zinc 0.7mg 0.64mg 1%
Vitamin B3 2mg 1.865mg 1%
Vitamin B5 0.304mg 0.372mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 56.6g N/A
Cholesterol 23mg 24mg 0%
Vitamin D 2IU 0%
Calcium 35mg 31mg 0%
Sugar 6.95g N/A
Vitamin B6 0.04mg 0.041mg 0%
Polyunsaturated fat 2.575g 2.592g 0%
Tryptophan 0.089mg 0.088mg 0%
Threonine 0.293mg 0.177mg 0%
Isoleucine 0.371mg 0.227mg 0%
Leucine 0.644mg 0.414mg 0%
Lysine 0.43mg 0.257mg 0%
Methionine 0.174mg 0.122mg 0%
Phenylalanine 0.402mg 0.278mg 0%
Valine 0.412mg 0.291mg 0%
Histidine 0.205mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +48.1%
Contains more FatsFats +15.9%
Contains more WaterWater +105.2%
Contains more OtherOther +15.4%
Contains more CarbsCarbs +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -30.1%
~equal in Monounsaturated fat ~10.531g
~equal in Polyunsaturated fat ~2.592g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.