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  6. Danish pastry vs. Macaroon

Danish pastry vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between danish pastry and macaroon

  • Danish pastry is richer in selenium, vitamin B2, folate, vitamin B1, iron, vitamin B3, and vitamin B12, yet macaroon is richer in copper and fiber.
  • Daily need coverage for saturated fat for macaroon is 67% higher.
  • Danish pastry contains less saturated fat.
  • Macaroon has a lower glycemic index than danish pastry.

Food types used in this article are Danish pastry, cheese and Cookies, coconut macaroon.

Infographic

Danish pastry vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +600%
Contains more IronIron +119.5%
Contains more PhosphorusPhosphorus +58.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +177.9%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +25.5%
Contains more CopperCopper +202.2%
Contains less SodiumSodium -42.2%
~equal in Zinc ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +84.2%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +809.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +527.3%
Contains more FolateFolate +1900%
Contains more CholineCholine +120.9%
Contains more Vitamin B6Vitamin B6 +140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Macaroon DV% diff.
Saturated fat 6.794g 20.099g 60%
Monounsaturated fat 11.313g 1.61g 24%
Selenium 18.9µg 6.8µg 22%
Copper 0.089mg 0.269mg 20%
Fiber 1g 5.1g 16%
Manganese 0.351mg 15%
Vitamin B2 0.26mg 0.06mg 15%
Vitamin B1 0.19mg 0.02mg 14%
Folate 60µg 3µg 14%
Iron 1.8mg 0.82mg 12%
Polyunsaturated fat 2.575g 0.81g 12%
Vitamin B3 2mg 0.22mg 11%
Protein 8g 3.02g 10%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Carbs 37.2g 61.22g 8%
Sodium 417mg 241mg 8%
Vitamin B5 0.304mg 6%
Phosphorus 108mg 68mg 6%
Vitamin K 6.9µg 1.1µg 5%
Vitamin B6 0.04mg 0.096mg 4%
Calories 374kcal 460kcal 4%
Vitamin A 35µg 0µg 4%
Calcium 35mg 5mg 3%
Magnesium 15mg 29mg 3%
Choline 20.1mg 9.1mg 2%
Vitamin E 0.35mg 0.19mg 1%
Fats 21.9g 22.55g 1%
Potassium 98mg 123mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 56.12g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 45.16g N/A
Zinc 0.7mg 0.73mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +164.9%
Contains more WaterWater +173%
Contains more CarbsCarbs +64.6%
Contains more OtherOther +14%
~equal in Fats ~22.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +602.7%
Contains more Poly. FatPolyunsaturated fat +217.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.