Danish pastry vs. Crackers — In-Depth Nutrition Comparison
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The main differences between danish pastry and crackers
- Danish pastry is richer in selenium, yet crackers are richer in vitamin K, iron, phosphorus, vitamin B1, vitamin E, vitamin B2, vitamin B3, and calcium.
- Daily need coverage for vitamin K for crackers is 52% higher.
- Danish pastry contains 3 times more selenium than crackers. Danish pastry contains 18.9µg of selenium, while crackers contain 6.7µg.
- Danish pastry contains less sodium.
- Danish pastry has a lower glycemic index than crackers.
Food types used in this article are Danish pastry, cheese and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -42.6% |
| Contains more SeleniumSelenium | +182.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +123.9% |
| Contains more CopperCopper | +16.9% |
| Contains more PhosphorusPhosphorus | +129.6% |
| Contains more ManganeseManganese | +39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +109.4% |
| Contains more Vitamin EVitamin E | +765.7% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin KVitamin K | +904.3% |
| Contains more FolateFolate | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +20.5% |
| Contains more WaterWater | +900% |
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +64.8% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Mono. FatMonounsaturated fat | +72.6% |
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Poly. FatPolyunsaturated fat | +410.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.575g | 13.137g | 70% |
| Vitamin K | 6.9µg | 69.3µg | 52% |
| Iron | 1.8mg | 4.03mg | 28% |
| Selenium | 18.9µg | 6.7µg | 22% |
| Starch | 49.69g | 20% | |
| Phosphorus | 108mg | 248mg | 20% |
| Vitamin B1 | 0.19mg | 0.416mg | 19% |
| Vitamin E | 0.35mg | 3.03mg | 18% |
| Vitamin B2 | 0.26mg | 0.456mg | 15% |
| Vitamin B3 | 2mg | 4.352mg | 15% |
| Sodium | 417mg | 726mg | 13% |
| Monounsaturated fat | 11.313g | 6.553g | 12% |
| Calcium | 35mg | 120mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Carbs | 37.2g | 61.3g | 8% |
| Folate | 60µg | 92µg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Calories | 374kcal | 510kcal | 7% |
| Fats | 21.9g | 26.43g | 7% |
| Manganese | 0.351mg | 0.491mg | 6% |
| Saturated fat | 6.794g | 5.562g | 6% |
| Fiber | 1g | 2.3g | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Protein | 8g | 6.64g | 3% |
| Zinc | 0.7mg | 0.49mg | 2% |
| Choline | 20.1mg | 9.6mg | 2% |
| Copper | 0.089mg | 0.104mg | 2% |
| Vitamin B5 | 0.304mg | 0.417mg | 2% |
| Vitamin B6 | 0.04mg | 0.063mg | 2% |
| Potassium | 98mg | 118mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 59g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.089mg | 0.084mg | 0% |
| Threonine | 0.293mg | 0.193mg | 0% |
| Isoleucine | 0.371mg | 0.246mg | 0% |
| Leucine | 0.644mg | 0.471mg | 0% |
| Lysine | 0.43mg | 0.103mg | 0% |
| Methionine | 0.174mg | 0.112mg | 0% |
| Phenylalanine | 0.402mg | 0.331mg | 0% |
| Valine | 0.412mg | 0.294mg | 0% |
| Histidine | 0.205mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
49%
Minerals Daily Need Coverage Score
40%
56%
Comparison summary
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 13)
Which food is cheaper?
Danish pastry is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 1.232g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins