Danish pastry vs. Cream pie — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and cream pie
- Cream pie has less selenium, folate, vitamin B2, vitamin B3, vitamin B1, and manganese.
- Cream pie covers your daily saturated fat needs 28% more than danish pastry.
- Cream pie contains 3 times less vitamin B3 than danish pastry. Danish pastry contains 2mg of vitamin B3, while cream pie contains 0.605mg.
- Cream pie has less sodium.
Food varieties used in this article are Danish pastry, cheese and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.8% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more ManganeseManganese | +118% |
| Contains more SeleniumSelenium | +215% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more CopperCopper | +32.6% |
| Contains less SodiumSodium | -36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.4% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +230.6% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +215.8% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin AVitamin A | +31.4% |
| Contains more Vitamin EVitamin E | +211.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.794g | 12.449g | 26% |
| Selenium | 18.9µg | 6µg | 23% |
| Polyunsaturated fat | 2.575g | 1.149g | 10% |
| Monounsaturated fat | 11.313g | 7.336g | 10% |
| Folate | 60µg | 19µg | 10% |
| Vitamin B3 | 2mg | 0.605mg | 9% |
| Vitamin B2 | 0.26mg | 0.14mg | 9% |
| Vitamin B1 | 0.19mg | 0.087mg | 9% |
| Protein | 8g | 4.15g | 8% |
| Manganese | 0.351mg | 0.161mg | 8% |
| Sodium | 417mg | 266mg | 7% |
| Vitamin E | 0.35mg | 1.09mg | 5% |
| Phosphorus | 108mg | 79mg | 4% |
| Cholesterol | 23mg | 12mg | 4% |
| Iron | 1.8mg | 1.49mg | 4% |
| Vitamin B12 | 0.2µg | 0.12µg | 3% |
| Calcium | 35mg | 66mg | 3% |
| Copper | 0.089mg | 0.118mg | 3% |
| Potassium | 98mg | 161mg | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Zinc | 0.7mg | 0.44mg | 2% |
| Vitamin K | 6.9µg | 9.5µg | 2% |
| Vitamin B5 | 0.304mg | 0.232mg | 1% |
| Calories | 374kcal | 353kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin A | 35µg | 46µg | 1% |
| Fats | 21.9g | 22.41g | 1% |
| Fiber | 1g | 0.8g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 37.2g | 38.44g | 0% |
| Net carbs | 36.2g | 37.64g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Sugar | 6.95g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 20.1mg | 17.9mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +92.8% |
| Contains more OtherOther | +38.9% |
~equal in
Fats
~22.41g
~equal in
Carbs
~38.44g
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +124.1% |
