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  6. Danish pastry vs. Crème caramel

Danish pastry vs. Crème caramel — In-Depth Nutrition Comparison

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How are danish pastry and crème caramel different?

  • Danish pastry has more selenium, iron, manganese, vitamin B1, folate, vitamin B3, and copper than crème caramel.
  • Daily need coverage for saturated fat for danish pastry is 25% higher.
  • Danish pastry contains 35 times more manganese than crème caramel. While danish pastry contains 0.351mg of manganese, crème caramel contains only 0.01mg.
  • Crème caramel has less sodium.
  • Danish pastry has a lower glycemic index (50) than crème caramel (65).

Danish pastry, cheese and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Danish pastry vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +373.7%
Contains more CopperCopper +217.9%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +12.5%
Contains more ManganeseManganese +3410%
Contains more SeleniumSelenium +117.2%
Contains more CalciumCalcium +137.1%
Contains more PotassiumPotassium +20.4%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +52.2%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +2339%
Contains more Vitamin KVitamin K +3350%
Contains more FolateFolate +566.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +31.4%
Contains more Vitamin B5Vitamin B5 +69.1%
Contains more Vitamin B12Vitamin B12 +80%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.044mg

All nutrients comparison - raw data values

Nutrient Danish pastry Crème caramel DV% diff.
Fats 21.9g 4.03g 27%
Monounsaturated fat 11.313g 1.266g 25%
Saturated fat 6.794g 1.799g 23%
Cholesterol 23mg 90mg 22%
Selenium 18.9µg 8.7µg 19%
Iron 1.8mg 0.38mg 18%
Sodium 417mg 53mg 16%
Polyunsaturated fat 2.575g 0.392g 15%
Manganese 0.351mg 0.01mg 15%
Vitamin B1 0.19mg 0.032mg 13%
Folate 60µg 9µg 13%
Vitamin B3 2mg 0.082mg 12%
Calories 374kcal 145kcal 11%
Protein 8g 4.53g 7%
Copper 0.089mg 0.028mg 7%
Vitamin B12 0.2µg 0.36µg 7%
Vitamin K 6.9µg 0.2µg 6%
Calcium 35mg 83mg 5%
Carbs 37.2g 22.78g 5%
Vitamin B5 0.304mg 0.514mg 4%
Vitamin B2 0.26mg 0.21mg 4%
Fiber 1g 0g 4%
Choline 20.1mg 4%
Phosphorus 108mg 96mg 2%
Zinc 0.7mg 0.47mg 2%
Potassium 98mg 118mg 1%
Vitamin E 0.35mg 0.23mg 1%
Magnesium 15mg 9mg 1%
Vitamin A 35µg 46µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 22.78g N/A
Vitamin D 2IU 0%
Sugar 6.95g 23.15g N/A
Vitamin B6 0.04mg 0.044mg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +76.6%
Contains more FatsFats +443.4%
Contains more CarbsCarbs +63.3%
Contains more OtherOther +145.9%
Contains more WaterWater +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +793.6%
Contains more Poly. FatPolyunsaturated fat +556.9%
Contains less Sat. FatSaturated fat -73.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.