Danish pastry vs. Dinner rolls — In-Depth Nutrition Comparison
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What are the differences between danish pastry and dinner rolls?
- Dinner rolls are richer than danish pastry in vitamin B1, iron, vitamin B3, selenium, calcium, folate, manganese, and vitamin B2.
- Dinner rolls' daily need coverage for vitamin B1 is 28% more.
- Danish pastry has 6 times more cholesterol than dinner rolls. While danish pastry has 23mg of cholesterol, dinner rolls have only 4mg.
- The glycemic index of danish pastry is lower.
We used Danish pastry, cheese and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.7% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +408.6% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +41.4% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +65.8% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
| Contains more CholineCholine | +37.7% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +176.8% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +168.4% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +142.5% |
| Contains more Vitamin KVitamin K | +53.6% |
| Contains more FolateFolate | +68.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.19mg | 0.526mg | 28% |
| Saturated fat | 6.794g | 1.375g | 25% |
| Fats | 21.9g | 6.47g | 24% |
| Monounsaturated fat | 11.313g | 1.881g | 24% |
| Iron | 1.8mg | 3.72mg | 24% |
| Vitamin B3 | 2mg | 5.367mg | 21% |
| Calcium | 35mg | 178mg | 14% |
| Selenium | 18.9µg | 26.8µg | 14% |
| Manganese | 0.351mg | 0.582mg | 10% |
| Folate | 60µg | 101µg | 10% |
| Vitamin B2 | 0.26mg | 0.374mg | 9% |
| Cholesterol | 23mg | 4mg | 6% |
| Protein | 8g | 10.86g | 6% |
| Copper | 0.089mg | 0.135mg | 5% |
| Carbs | 37.2g | 52.04g | 5% |
| Vitamin B6 | 0.04mg | 0.097mg | 4% |
| Fiber | 1g | 2g | 4% |
| Vitamin A | 35µg | 1µg | 4% |
| Vitamin K | 6.9µg | 10.6µg | 3% |
| Vitamin B5 | 0.304mg | 0.452mg | 3% |
| Vitamin B12 | 0.2µg | 0.13µg | 3% |
| Calories | 374kcal | 310kcal | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Zinc | 0.7mg | 0.99mg | 3% |
| Sodium | 417mg | 467mg | 2% |
| Phosphorus | 108mg | 122mg | 2% |
| Potassium | 98mg | 139mg | 1% |
| Choline | 20.1mg | 14.6mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 36.2g | 50.04g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 5.55g | N/A |
| Vitamin E | 0.35mg | 0.28mg | 0% |
| Polyunsaturated fat | 2.575g | 2.509g | 0% |
| Tryptophan | 0.089mg | 0.081mg | 0% |
| Threonine | 0.293mg | 0.286mg | 0% |
| Isoleucine | 0.371mg | 0.337mg | 0% |
| Leucine | 0.644mg | 0.729mg | 0% |
| Lysine | 0.43mg | 0.233mg | 0% |
| Methionine | 0.174mg | 0.145mg | 0% |
| Phenylalanine | 0.402mg | 0.506mg | 0% |
| Valine | 0.412mg | 0.401mg | 0% |
| Histidine | 0.205mg | 0.222mg | 0% |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +238.5% |
| Contains more ProteinProtein | +35.8% |
| Contains more CarbsCarbs | +39.9% |
| Contains more OtherOther | +46% |
~equal in
Water
~28.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +501.4% |
| Contains less Sat. FatSaturated fat | -79.8% |
~equal in
Polyunsaturated fat
~2.509g
