Danish pastry vs. Domestic goose — In-Depth Nutrition Comparison
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The main differences between danish pastry and domestic goose
- Danish pastry is richer in manganese, yet domestic goose is richer in vitamin B6, vitamin B5, phosphorus, zinc, copper, iron, and vitamin B3.
- Daily need coverage for vitamin B6 for domestic goose is 33% higher.
- Danish pastry contains 15 times more manganese than domestic goose. Danish pastry contains 0.351mg of manganese, while domestic goose contains 0.024mg.
- Domestic goose contains less sodium.
- Domestic goose has a lower glycemic index than danish pastry.
Food types used in this article are Danish pastry, cheese and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more ManganeseManganese | +1362.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +295.9% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +210.1% |
| Contains more ZincZinc | +352.9% |
| Contains more PhosphorusPhosphorus | +186.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +104.1% |
| Contains more Vitamin B5Vitamin B5 | +503.3% |
| Contains more Vitamin B6Vitamin B6 | +1075% |
| Contains more Vitamin B12Vitamin B12 | +145% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 8g | 28.97g | 42% |
| Vitamin B6 | 0.04mg | 0.47mg | 33% |
| Vitamin B5 | 0.304mg | 1.834mg | 31% |
| Phosphorus | 108mg | 309mg | 29% |
| Cholesterol | 23mg | 96mg | 24% |
| Zinc | 0.7mg | 3.17mg | 22% |
| Copper | 0.089mg | 0.276mg | 21% |
| Monounsaturated fat | 11.313g | 4.34g | 17% |
| Sodium | 417mg | 76mg | 15% |
| Fats | 21.9g | 12.67g | 14% |
| Manganese | 0.351mg | 0.024mg | 14% |
| Iron | 1.8mg | 2.87mg | 13% |
| Vitamin B3 | 2mg | 4.081mg | 13% |
| Selenium | 18.9µg | 25.5µg | 12% |
| Vitamin B12 | 0.2µg | 0.49µg | 12% |
| Folate | 60µg | 12µg | 12% |
| Carbs | 37.2g | 0g | 12% |
| Saturated fat | 6.794g | 4.56g | 10% |
| Vitamin B2 | 0.26mg | 0.39mg | 10% |
| Potassium | 98mg | 388mg | 9% |
| Vitamin B1 | 0.19mg | 0.092mg | 8% |
| Polyunsaturated fat | 2.575g | 1.54g | 7% |
| Calories | 374kcal | 238kcal | 7% |
| Vitamin K | 6.9µg | 6% | |
| Choline | 20.1mg | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 35µg | 12µg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Calcium | 35mg | 14mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0.403mg | 0% |
| Threonine | 0.293mg | 1.238mg | 0% |
| Isoleucine | 0.371mg | 1.488mg | 0% |
| Leucine | 0.644mg | 2.447mg | 0% |
| Lysine | 0.43mg | 2.48mg | 0% |
| Methionine | 0.174mg | 0.783mg | 0% |
| Phenylalanine | 0.402mg | 1.214mg | 0% |
| Valine | 0.412mg | 1.516mg | 0% |
| Histidine | 0.205mg | 0.765mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +72.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.7% |
| Contains more ProteinProtein | +262.1% |
| Contains more WaterWater | +82.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +160.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
| Contains less Sat. FatSaturated fat | -32.9% |
