Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Drumstick tree

Danish pastry vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

A recap on the differences between danish pastry and drumstick tree

  • Danish pastry has more selenium, iron, vitamin B2, and vitamin B1; however, drumstick tree is higher in vitamin C, potassium, vitamin B5, and fiber.
  • Drumstick tree covers your daily vitamin C needs 157% more than danish pastry.
  • Drumstick tree contains 206 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while drumstick tree contains 0.033g.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Danish pastry, cheese and Drumstick pods, raw.

Infographic

Danish pastry vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +16.7%
Contains more IronIron +400%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +116%
Contains more ManganeseManganese +35.5%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +370.4%
Contains less SodiumSodium -89.9%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +258.5%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +140900%
Contains more Vitamin B5Vitamin B5 +161.2%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Drumstick tree DV% diff.
Vitamin C 0.1mg 141mg 157%
Fats 21.9g 0.2g 33%
Selenium 18.9µg 0.7µg 33%
Saturated fat 6.794g 0.033g 31%
Monounsaturated fat 11.313g 0.102g 28%
Iron 1.8mg 0.36mg 18%
Calories 374kcal 37kcal 17%
Polyunsaturated fat 2.575g 0.003g 17%
Sodium 417mg 42mg 16%
Vitamin B2 0.26mg 0.074mg 14%
Protein 8g 2.1g 12%
Potassium 98mg 461mg 11%
Vitamin B1 0.19mg 0.053mg 11%
Carbs 37.2g 8.53g 10%
Vitamin B5 0.304mg 0.794mg 10%
Fiber 1g 3.2g 9%
Vitamin B3 2mg 0.62mg 9%
Cholesterol 23mg 0mg 8%
Phosphorus 108mg 50mg 8%
Vitamin B12 0.2µg 0µg 8%
Magnesium 15mg 45mg 7%
Vitamin B6 0.04mg 0.12mg 6%
Vitamin K 6.9µg 6%
Manganese 0.351mg 0.259mg 4%
Folate 60µg 44µg 4%
Choline 20.1mg 4%
Vitamin A 35µg 4µg 3%
Zinc 0.7mg 0.45mg 2%
Vitamin E 0.35mg 2%
Calcium 35mg 30mg 1%
Copper 0.089mg 0.084mg 1%
Net carbs 36.2g 5.33g N/A
Vitamin D 2 IU 0 IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +281%
Contains more FatsFats +10850%
Contains more CarbsCarbs +336.1%
Contains more OtherOther +54.6%
Contains more WaterWater +180.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +10991.2%
Contains more Poly. FatPolyunsaturated fat +85733.3%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.