Danish pastry vs. Egg — In-Depth Nutrition Comparison
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The main differences between danish pastry and eggs
- Danish pastry is richer in manganese, yet eggs are richer in copper, choline, vitamin B12, vitamin B5, selenium, vitamin B2, and vitamin D.
- Daily need coverage for copper for eggs is 212% higher.
- Danish pastry contains 14 times more manganese than eggs. Danish pastry contains 0.351mg of manganese, while eggs contain 0.026mg.
- Eggs contain less saturated fat.
- Eggs have a lower glycemic index than danish pastry.
Food types used in this article are Danish pastry, cheese and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +51.3% |
| Contains more ManganeseManganese | +1250% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more CopperCopper | +2147.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -70.3% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B3Vitamin B3 | +3025% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin AVitamin A | +325.7% |
| Contains more Vitamin EVitamin E | +194.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +359.9% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more Vitamin B12Vitamin B12 | +455% |
| Contains more CholineCholine | +1361.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.089mg | 2mg | 212% |
| Cholesterol | 23mg | 373mg | 117% |
| Choline | 20.1mg | 293.8mg | 50% |
| Vitamin B12 | 0.2µg | 1.11µg | 38% |
| Selenium | 18.9µg | 30.8µg | 22% |
| Vitamin B5 | 0.304mg | 1.398mg | 22% |
| Vitamin B2 | 0.26mg | 0.513mg | 19% |
| Monounsaturated fat | 11.313g | 4.077g | 18% |
| Fats | 21.9g | 10.61g | 17% |
| Saturated fat | 6.794g | 3.267g | 16% |
| Manganese | 0.351mg | 0.026mg | 14% |
| Sodium | 417mg | 124mg | 13% |
| Vitamin A | 35µg | 149µg | 13% |
| Vitamin B3 | 2mg | 0.064mg | 12% |
| Carbs | 37.2g | 1.12g | 12% |
| Vitamin D | 2IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Calories | 374kcal | 155kcal | 11% |
| Vitamin B1 | 0.19mg | 0.066mg | 10% |
| Protein | 8g | 12.58g | 9% |
| Phosphorus | 108mg | 172mg | 9% |
| Polyunsaturated fat | 2.575g | 1.414g | 8% |
| Iron | 1.8mg | 1.19mg | 8% |
| Vitamin B6 | 0.04mg | 0.121mg | 6% |
| Vitamin K | 6.9µg | 0.3µg | 6% |
| Vitamin E | 0.35mg | 1.03mg | 5% |
| Fiber | 1g | 0g | 4% |
| Folate | 60µg | 44µg | 4% |
| Zinc | 0.7mg | 1.05mg | 3% |
| Calcium | 35mg | 50mg | 2% |
| Potassium | 98mg | 126mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 1.12g | N/A |
| Sugar | 6.95g | 1.12g | N/A |
| Tryptophan | 0.089mg | 0.153mg | 0% |
| Threonine | 0.293mg | 0.604mg | 0% |
| Isoleucine | 0.371mg | 0.686mg | 0% |
| Leucine | 0.644mg | 1.075mg | 0% |
| Lysine | 0.43mg | 0.904mg | 0% |
| Methionine | 0.174mg | 0.392mg | 0% |
| Phenylalanine | 0.402mg | 0.668mg | 0% |
| Valine | 0.412mg | 0.767mg | 0% |
| Histidine | 0.205mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.001g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more FatsFats | +106.4% |
| Contains more CarbsCarbs | +3221.4% |
| Contains more OtherOther | +40.2% |
| Contains more ProteinProtein | +57.3% |
| Contains more WaterWater | +137.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +177.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
| Contains less Sat. FatSaturated fat | -51.9% |
