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  6. Danish pastry vs. Eggnog

Danish pastry vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between danish pastry and eggnog

  • Danish pastry has more selenium, iron, manganese, folate, vitamin B1, and vitamin B3; however, eggnog has more vitamin B12.
  • Danish pastry's daily need coverage for selenium is 27% more.
  • Danish pastry has 70 times more manganese than eggnog. Danish pastry has 0.351mg of manganese, while eggnog has 0.005mg.
  • Eggnog is lower in sodium.

The food varieties used in the comparison are Danish pastry, cheese and Eggnog.

Infographic

Danish pastry vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more IronIron +800%
Contains more CopperCopper +584.6%
Contains more ZincZinc +52.2%
Contains more ManganeseManganese +6920%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +68.4%
Contains less SodiumSodium -87.1%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +458.8%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +1804.8%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +5900%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +68.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +125%
Contains more CholineCholine +159.7%

All nutrients comparison - raw data values

Nutrient Danish pastry Eggnog DV% diff.
Fats 21.9g 4.19g 27%
Selenium 18.9µg 4.2µg 27%
Monounsaturated fat 11.313g 1.302g 25%
Iron 1.8mg 0.2mg 20%
Saturated fat 6.794g 2.591g 19%
Polyunsaturated fat 2.575g 0.198g 16%
Sodium 417mg 54mg 16%
Folate 60µg 1µg 15%
Manganese 0.351mg 0.005mg 15%
Calories 374kcal 88kcal 14%
Vitamin B1 0.19mg 0.034mg 13%
Vitamin B3 2mg 0.105mg 12%
Cholesterol 23mg 59mg 12%
Vitamin B12 0.2µg 0.45µg 10%
Carbs 37.2g 8.05g 10%
Calcium 35mg 130mg 10%
Copper 0.089mg 0.013mg 8%
Protein 8g 4.55g 7%
Vitamin K 6.9µg 0.3µg 6%
Choline 20.1mg 52.2mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 2IU 49IU 6%
Vitamin B2 0.26mg 0.19mg 5%
Fiber 1g 0g 4%
Vitamin A 35µg 59µg 3%
Vitamin C 0.1mg 1.5mg 2%
Potassium 98mg 165mg 2%
Vitamin B5 0.304mg 0.417mg 2%
Zinc 0.7mg 0.46mg 2%
Vitamin B6 0.04mg 0.05mg 1%
Magnesium 15mg 19mg 1%
Vitamin E 0.35mg 0.21mg 1%
Net carbs 36.2g 8.05g N/A
Sugar 6.95g 8.05g N/A
Phosphorus 108mg 109mg 0%
Tryptophan 0.089mg 0.085mg 0%
Threonine 0.293mg 0.201mg 0%
Isoleucine 0.371mg 0.237mg 0%
Leucine 0.644mg 0.383mg 0%
Lysine 0.43mg 0.257mg 0%
Methionine 0.174mg 0.12mg 0%
Phenylalanine 0.402mg 0.225mg 0%
Valine 0.412mg 0.289mg 0%
Histidine 0.205mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +75.8%
Contains more FatsFats +422.7%
Contains more CarbsCarbs +362.1%
Contains more OtherOther +123.9%
Contains more WaterWater +162.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +768.9%
Contains more Poly. FatPolyunsaturated fat +1200.5%
Contains less Sat. FatSaturated fat -61.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.