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  6. Danish pastry vs. Caviar

Danish pastry vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between danish pastry and caviar?

  • Caviar is richer than danish pastry in vitamin B12, iron, choline, selenium, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 825% more.
  • The amount of sodium in danish pastry is lower.
  • The glycemic index of caviar is lower.

We used Danish pastry, cheese and Fish, caviar, black, and red, granular types in this article.

Infographic

Danish pastry vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +602%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +685.7%
Contains more PotassiumPotassium +84.7%
Contains more IronIron +560%
Contains more CopperCopper +23.6%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +229.6%
Contains more SeleniumSelenium +246.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +674.3%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B5Vitamin B5 +1051.3%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +9900%
Contains more CholineCholine +2342.3%
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Danish pastry Caviar DV% diff.
Vitamin B12 0.2µg 20µg 825%
Cholesterol 23mg 588mg 188%
Iron 1.8mg 11.88mg 126%
Choline 20.1mg 490.9mg 86%
Selenium 18.9µg 65.5µg 85%
Magnesium 15mg 300mg 68%
Vitamin B5 0.304mg 3.5mg 64%
Sodium 417mg 1500mg 47%
Phosphorus 108mg 356mg 35%
Protein 8g 24.6g 33%
Polyunsaturated fat 2.575g 7.405g 32%
Vitamin B2 0.26mg 0.62mg 28%
Vitamin A 35µg 271µg 26%
Calcium 35mg 275mg 24%
Vitamin B6 0.04mg 0.32mg 22%
Monounsaturated fat 11.313g 4.631g 17%
Vitamin D 0µg 2.9µg 15%
Vitamin D 2IU 117IU 14%
Manganese 0.351mg 0.05mg 13%
Vitamin B3 2mg 0.12mg 12%
Saturated fat 6.794g 4.06g 12%
Carbs 37.2g 4g 11%
Vitamin E 0.35mg 1.89mg 10%
Fats 21.9g 17.9g 6%
Calories 374kcal 264kcal 6%
Vitamin K 6.9µg 0.6µg 5%
Fiber 1g 0g 4%
Folate 60µg 50µg 3%
Copper 0.089mg 0.11mg 2%
Potassium 98mg 181mg 2%
Zinc 0.7mg 0.95mg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 4g N/A
Sugar 6.95g 0g N/A
Vitamin B1 0.19mg 0.19mg 0%
Tryptophan 0.089mg 0.323mg 0%
Threonine 0.293mg 1.263mg 0%
Isoleucine 0.371mg 1.035mg 0%
Leucine 0.644mg 2.133mg 0%
Lysine 0.43mg 1.834mg 0%
Methionine 0.174mg 0.646mg 0%
Phenylalanine 0.402mg 1.071mg 0%
Valine 0.412mg 1.263mg 0%
Histidine 0.205mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0.001g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +22.3%
Contains more CarbsCarbs +830%
Contains more ProteinProtein +207.5%
Contains more WaterWater +51.3%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +144.3%
Contains less Sat. FatSaturated fat -40.2%
Contains more Poly. FatPolyunsaturated fat +187.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.