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Danish pastry vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and grapes?

  • Danish pastry is richer in selenium, iron, vitamin B2, phosphorus, folate, vitamin B3, and vitamin B12, yet grapes are richer in manganese.
  • Danish pastry's daily need coverage for selenium is 34% higher.
  • Grapes contain less sodium.

We used Danish pastry, cheese and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Danish pastry vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +150%
Contains more IronIron +520.7%
Contains more CopperCopper +122.5%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +980%
Contains more SeleniumSelenium +18800%
Contains more PotassiumPotassium +94.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +104.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +84.2%
Contains more Vitamin B1Vitamin B1 +106.5%
Contains more Vitamin B2Vitamin B2 +356.1%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B5Vitamin B5 +1166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +258.9%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +111.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +1169.8%
Contains more FatsFats +6157.1%
Contains more CarbsCarbs +116.9%
Contains more OtherOther +163.2%
Contains more WaterWater +158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +80707.1%
Contains more Poly. FatPolyunsaturated fat +2424.5%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Grape
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Danish pastry Grape DV% diff.
Selenium 18.9µg 0.1µg 34%
Fats 21.9g 0.35g 33%
Saturated fat 6.794g 0.114g 30%
Monounsaturated fat 11.313g 0.014g 28%
Iron 1.8mg 0.29mg 19%
Sodium 417mg 2mg 18%
Polyunsaturated fat 2.575g 0.102g 16%
Vitamin B2 0.26mg 0.057mg 16%
Manganese 0.351mg 0.718mg 16%
Calories 374kcal 67kcal 15%
Protein 8g 0.63g 15%
Phosphorus 108mg 10mg 14%
Folate 60µg 4µg 14%
Vitamin B3 2mg 0.3mg 11%
Vitamin B12 0.2µg 0µg 8%
Vitamin B1 0.19mg 0.092mg 8%
Cholesterol 23mg 0mg 8%
Carbs 37.2g 17.15g 7%
Zinc 0.7mg 0.04mg 6%
Vitamin B5 0.304mg 0.024mg 6%
Vitamin K 6.9µg 14.6µg 6%
Copper 0.089mg 0.04mg 5%
Vitamin B6 0.04mg 0.11mg 5%
Vitamin C 0.1mg 4mg 4%
Choline 20.1mg 5.6mg 3%
Vitamin A 35µg 5µg 3%
Potassium 98mg 191mg 3%
Magnesium 15mg 5mg 2%
Calcium 35mg 14mg 2%
Vitamin E 0.35mg 0.19mg 1%
Net carbs 36.2g 16.25g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 16.25g N/A
Fiber 1g 0.9g 0%
Tryptophan 0.089mg 0.003mg 0%
Threonine 0.293mg 0.017mg 0%
Isoleucine 0.371mg 0.005mg 0%
Leucine 0.644mg 0.013mg 0%
Lysine 0.43mg 0.014mg 0%
Methionine 0.174mg 0.021mg 0%
Phenylalanine 0.402mg 0.013mg 0%
Valine 0.412mg 0.017mg 0%
Histidine 0.205mg 0.023mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
10%
Grape
Minerals Daily Need Coverage Score
40%
Danish pastry
15%
Grape

Comparison summary

Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 6.68g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 9.3g)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.5)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.