Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Hummus

Danish pastry vs. Hummus — In-Depth Nutrition Comparison

Compare

Summary of differences between danish pastry and hummus

  • Danish pastry has more selenium and vitamin B2; however, hummus is higher in copper, fiber, manganese, magnesium, vitamin B6, zinc, and phosphorus.
  • Hummus covers your daily need for copper, 49% more than danish pastry.
  • Danish pastry has 7 times more selenium than hummus. While danish pastry has 18.9µg of selenium, hummus has only 2.6µg.
  • Hummus has less saturated fat.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Danish pastry, cheese and Hummus, commercial.

Infographic

Danish pastry vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more SeleniumSelenium +626.9%
Contains more MagnesiumMagnesium +373.3%
Contains more PotassiumPotassium +132.7%
Contains more IronIron +35.6%
Contains more CopperCopper +492.1%
Contains more ZincZinc +161.4%
Contains more PhosphorusPhosphorus +63%
Contains more ManganeseManganese +120.2%
~equal in Calcium ~38mg
~equal in Sodium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B3Vitamin B3 +243.6%
Contains more Vitamin B5Vitamin B5 +130.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +38.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.18mg

All nutrients comparison - raw data values

Nutrient Danish pastry Hummus DV% diff.
Copper 0.089mg 0.527mg 49%
Selenium 18.9µg 2.6µg 30%
Saturated fat 6.794g 1.437g 24%
Fiber 1g 6g 20%
Fats 21.9g 9.6g 19%
Monounsaturated fat 11.313g 4.039g 18%
Manganese 0.351mg 0.773mg 18%
Vitamin B2 0.26mg 0.064mg 15%
Magnesium 15mg 71mg 13%
Vitamin B6 0.04mg 0.2mg 12%
Calories 374kcal 166kcal 10%
Zinc 0.7mg 1.83mg 10%
Phosphorus 108mg 176mg 10%
Vitamin B3 2mg 0.582mg 9%
Carbs 37.2g 14.29g 8%
Vitamin B12 0.2µg 0µg 8%
Iron 1.8mg 2.44mg 8%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 2.575g 3.613g 7%
Folate 60µg 83µg 6%
Vitamin K 6.9µg 6%
Potassium 98mg 228mg 4%
Choline 20.1mg 4%
Vitamin A 35µg 4%
Vitamin B5 0.304mg 0.132mg 3%
Vitamin E 0.35mg 2%
Sodium 417mg 379mg 2%
Vitamin B1 0.19mg 0.18mg 1%
Protein 8g 7.9g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 8.29g N/A
Vitamin D 2IU 0IU 0%
Calcium 35mg 38mg 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more FatsFats +128.1%
Contains more CarbsCarbs +160.3%
Contains more WaterWater +112.1%
~equal in Protein ~7.9g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +180.1%
Contains less Sat. FatSaturated fat -78.8%
Contains more Poly. FatPolyunsaturated fat +40.3%

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Hummus
Hummus vs Chickpea raw
Chickpea raw
Hummus
Hummus vs Refried beans
Refried beans
Hummus
Hummus vs Miso
Miso

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.