Danish pastry vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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How are danish pastry and keebler Oatmeal Cookies different?
- Danish pastry is higher in phosphorus, vitamin B2, folate, and monounsaturated fat; however, keebler Oatmeal Cookies are richer in fiber, vitamin B1, and polyunsaturated fat.
- Daily need coverage for fiber for keebler Oatmeal Cookies is 14% higher.
Danish pastry, cheese and KEEBLER, Oatmeal Cookies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Polyunsaturated fat | 2.575g | 7.5g | 33% |
| Monounsaturated fat | 11.313g | 4.9g | 16% |
| Manganese | 0.351mg | 15% | |
| Fiber | 1g | 4.5g | 14% |
| Phosphorus | 108mg | 28mg | 11% |
| Carbs | 37.2g | 67.7g | 10% |
| Copper | 0.089mg | 10% | |
| Vitamin B1 | 0.19mg | 0.29mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Vitamin B2 | 0.26mg | 0.16mg | 8% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Folate | 60µg | 39µg | 5% |
| Calories | 374kcal | 478kcal | 5% |
| Zinc | 0.7mg | 0.2mg | 5% |
| Iron | 1.8mg | 2.1mg | 4% |
| Choline | 20.1mg | 4% | |
| Sodium | 417mg | 325mg | 4% |
| Calcium | 35mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Fats | 21.9g | 20.1g | 3% |
| Protein | 8g | 7.1g | 2% |
| Vitamin B3 | 2mg | 1.7mg | 2% |
| Vitamin B6 | 0.04mg | 0.01mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Saturated fat | 6.794g | 6.3g | 2% |
| Potassium | 98mg | 123mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 36.2g | 63.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +12.7% |
| Contains more WaterWater | +685% |
| Contains more OtherOther | +36.4% |
| Contains more CarbsCarbs | +82% |
~equal in
Fats
~20.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +130.9% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
~equal in
Saturated fat
~6.3g
