Danish pastry vs. Kielbasa — In-Depth Nutrition Comparison
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How are danish pastry and kielbasa different?
- Danish pastry is higher in iron and monounsaturated fat; however, kielbasa is richer in vitamin C.
- Daily need coverage for sodium for kielbasa is 34% higher.
- Kielbasa has less sugar.
- Kielbasa has a lower glycemic index (28) than danish pastry (50).
Danish pastry, cheese and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Sodium | 417mg | 1200mg | 34% |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin C | 0.1mg | 14.8mg | 16% |
| Cholesterol | 23mg | 70mg | 16% |
| Phosphorus | 108mg | 15% | |
| Folate | 60µg | 15% | |
| Manganese | 0.351mg | 15% | |
| Vitamin B3 | 2mg | 13% | |
| Carbs | 37.2g | 3.9g | 11% |
| Protein | 8g | 13.1g | 10% |
| Copper | 0.089mg | 10% | |
| Monounsaturated fat | 11.313g | 8.27g | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Calories | 374kcal | 226kcal | 7% |
| Fats | 21.9g | 17.6g | 7% |
| Iron | 1.8mg | 1.24mg | 7% |
| Zinc | 0.7mg | 6% | |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Magnesium | 15mg | 4% | |
| Fiber | 1g | 0g | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 35µg | 0µg | 4% |
| Calcium | 35mg | 4% | |
| Potassium | 98mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Saturated fat | 6.794g | 6.23g | 3% |
| Vitamin E | 0.35mg | 2% | |
| Polyunsaturated fat | 2.575g | 2.33g | 2% |
| Net carbs | 36.2g | 3.9g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | 0g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more FatsFats | +24.4% |
| Contains more CarbsCarbs | +853.8% |
| Contains more ProteinProtein | +63.8% |
| Contains more WaterWater | +97.5% |
| Contains more OtherOther | +126.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +36.8% |
~equal in
Saturated fat
~6.23g
~equal in
Polyunsaturated fat
~2.33g
