Danish pastry vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between danish pastry and lasagne
- Danish pastry has more vitamin B2, iron, vitamin B1, folate, manganese, and selenium; however, lasagne has more vitamin B6, vitamin A, and vitamin B12.
- Danish pastry's daily need coverage for saturated fat is 22% more.
- Danish pastry has 4 times more vitamin B2 than lasagne. Danish pastry has 0.26mg of vitamin B2, while lasagne has 0.074mg.
- Lasagne is lower in saturated fat.
- Danish pastry has a higher glycemic index than lasagne.
The food varieties used in the comparison are Danish pastry, cheese and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +153.5% |
| Contains more ManganeseManganese | +81.9% |
| Contains more SeleniumSelenium | +18.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +151.4% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +24.3% |
| Contains less SodiumSodium | -10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +17.1% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin B12Vitamin B12 | +65% |
| Contains more CholineCholine | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +345.1% |
| Contains more CarbsCarbs | +142.2% |
| Contains more WaterWater | +125.7% |
~equal in
Protein
~7.28g
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +543.5% |
| Contains more Poly. FatPolyunsaturated fat | +494.7% |
| Contains less Sat. FatSaturated fat | -65.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 21.9g | 4.92g | 26% |
| Monounsaturated fat | 11.313g | 1.758g | 24% |
| Saturated fat | 6.794g | 2.348g | 20% |
| Iron | 1.8mg | 0.71mg | 14% |
| Polyunsaturated fat | 2.575g | 0.433g | 14% |
| Vitamin B2 | 0.26mg | 0.074mg | 14% |
| Calories | 374kcal | 135kcal | 12% |
| Vitamin B1 | 0.19mg | 0.07mg | 10% |
| Folate | 60µg | 24µg | 9% |
| Manganese | 0.351mg | 0.193mg | 7% |
| Carbs | 37.2g | 15.36g | 7% |
| Vitamin B6 | 0.04mg | 0.122mg | 6% |
| Calcium | 35mg | 88mg | 5% |
| Vitamin B12 | 0.2µg | 0.33µg | 5% |
| Selenium | 18.9µg | 15.9µg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin E | 0.35mg | 0.85mg | 3% |
| Vitamin C | 0.1mg | 2.5mg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Potassium | 98mg | 196mg | 3% |
| Vitamin B3 | 2mg | 1.528mg | 3% |
| Zinc | 0.7mg | 0.87mg | 2% |
| Sodium | 417mg | 373mg | 2% |
| Cholesterol | 23mg | 17mg | 2% |
| Fructose | 1.04g | 1% | |
| Choline | 20.1mg | 23.2mg | 1% |
| Phosphorus | 108mg | 115mg | 1% |
| Protein | 8g | 7.28g | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin A | 35µg | 41µg | 1% |
| Net carbs | 36.2g | 13.66g | N/A |
| Vitamin D | 2IU | 1IU | 0% |
| Sugar | 6.95g | 3.11g | N/A |
| Copper | 0.089mg | 0.09mg | 0% |
| Vitamin B5 | 0.304mg | 0.323mg | 0% |
| Vitamin K | 6.9µg | 7µg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.089mg | 0.085mg | 0% |
| Threonine | 0.293mg | 0.219mg | 0% |
| Isoleucine | 0.371mg | 0.224mg | 0% |
| Leucine | 0.644mg | 0.578mg | 0% |
| Lysine | 0.43mg | 0.486mg | 0% |
| Methionine | 0.174mg | 0.164mg | 0% |
| Phenylalanine | 0.402mg | 0.329mg | 0% |
| Valine | 0.412mg | 0.285mg | 0% |
| Histidine | 0.205mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
18%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 4.446g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is cheaper?
Danish pastry is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.