Danish pastry vs. Millet flour — In-Depth Nutrition Comparison
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Important differences between danish pastry and millet flour
- Danish pastry has less copper, manganese, iron, vitamin B6, phosphorus, vitamin B3, selenium, magnesium, and vitamin B5.
- Millet flour's daily need coverage for copper is 50% more.
- Danish pastry has 13 times more saturated fat than millet flour. Danish pastry has 6.794g of saturated fat, while millet flour has 0.536g.
- Millet flour has a higher glycemic index than danish pastry.
The food varieties used in the comparison are Danish pastry, cheese and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more MagnesiumMagnesium | +693.3% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +501.1% |
| Contains more ZincZinc | +275.7% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +185.5% |
| Contains more SeleniumSelenium | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +256.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +762.5% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +201% |
| Contains more Vitamin B5Vitamin B5 | +316.8% |
| Contains more Vitamin B6Vitamin B6 | +830% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.089mg | 0.535mg | 50% |
| Starch | 69.88g | 29% | |
| Saturated fat | 6.794g | 0.536g | 28% |
| Manganese | 0.351mg | 1.002mg | 28% |
| Fats | 21.9g | 4.25g | 27% |
| Iron | 1.8mg | 3.94mg | 27% |
| Monounsaturated fat | 11.313g | 0.924g | 26% |
| Vitamin B6 | 0.04mg | 0.372mg | 26% |
| Vitamin B3 | 2mg | 6.02mg | 25% |
| Magnesium | 15mg | 119mg | 25% |
| Selenium | 18.9µg | 32.7µg | 25% |
| Phosphorus | 108mg | 285mg | 25% |
| Vitamin B5 | 0.304mg | 1.267mg | 19% |
| Vitamin B1 | 0.19mg | 0.413mg | 19% |
| Sodium | 417mg | 4mg | 18% |
| Zinc | 0.7mg | 2.63mg | 18% |
| Vitamin B2 | 0.26mg | 0.073mg | 14% |
| Carbs | 37.2g | 75.12g | 13% |
| Fiber | 1g | 3.5g | 10% |
| Cholesterol | 23mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Protein | 8g | 10.75g | 6% |
| Vitamin K | 6.9µg | 0.8µg | 5% |
| Folate | 60µg | 42µg | 5% |
| Vitamin A | 35µg | 4% | |
| Potassium | 98mg | 224mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin E | 0.35mg | 0.11mg | 2% |
| Calcium | 35mg | 14mg | 2% |
| Calories | 374kcal | 382kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 71.62g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | 1.66g | N/A |
| Trans fat | 0.002g | N/A | |
| Polyunsaturated fat | 2.575g | 2.618g | 0% |
| Tryptophan | 0.089mg | 0.17mg | 0% |
| Threonine | 0.293mg | 0.354mg | 0% |
| Isoleucine | 0.371mg | 0.473mg | 0% |
| Leucine | 0.644mg | 1.537mg | 0% |
| Lysine | 0.43mg | 0.144mg | 0% |
| Methionine | 0.174mg | 0.319mg | 0% |
| Phenylalanine | 0.402mg | 0.675mg | 0% |
| Valine | 0.412mg | 0.584mg | 0% |
| Histidine | 0.205mg | 0.257mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +415.3% |
| Contains more WaterWater | +262.2% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +34.4% |
| Contains more CarbsCarbs | +101.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +1124.4% |
| Contains less Sat. FatSaturated fat | -92.1% |
~equal in
Polyunsaturated fat
~2.618g
