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  6. Danish pastry vs. Mousse

Danish pastry vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between danish pastry and mousse?

  • Danish pastry is higher in selenium, iron, manganese, vitamin B1, vitamin B3, and folate, yet mousse is higher in vitamin B12.
  • Mousse's daily need coverage for cholesterol is 39% more.
  • Danish pastry has 14 times more vitamin B3 than mousse. While danish pastry has 2mg of vitamin B3, mousse has only 0.146mg.
  • The amount of sodium in mousse is lower.

We used Danish pastry, cheese and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Danish pastry vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more IronIron +227.3%
Contains more CopperCopper +18.7%
Contains more ManganeseManganese +494.9%
Contains more SeleniumSelenium +155.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +174.3%
Contains more PotassiumPotassium +45.9%
Contains less SodiumSodium -90.9%
~equal in Zinc ~0.64mg
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +1269.9%
Contains more Vitamin KVitamin K +331.3%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +45.7%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +135%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Mousse DV% diff.
Cholesterol 23mg 140mg 39%
Selenium 18.9µg 7.4µg 21%
Monounsaturated fat 11.313g 5.027g 16%
Sodium 417mg 38mg 16%
Iron 1.8mg 0.55mg 16%
Manganese 0.351mg 0.059mg 13%
Vitamin B1 0.19mg 0.045mg 12%
Vitamin A 35µg 140µg 12%
Vitamin B3 2mg 0.146mg 12%
Vitamin B12 0.2µg 0.47µg 11%
Folate 60µg 15µg 11%
Saturated fat 6.794g 9.151g 11%
Polyunsaturated fat 2.575g 0.879g 11%
Fats 21.9g 16g 9%
Protein 8g 4.14g 8%
Carbs 37.2g 16.07g 7%
Calories 374kcal 225kcal 7%
Calcium 35mg 96mg 6%
Vitamin B5 0.304mg 0.533mg 5%
Vitamin K 6.9µg 1.6µg 4%
Choline 20.1mg 4%
Vitamin B2 0.26mg 0.205mg 4%
Caffeine 0mg 7mg 2%
Copper 0.089mg 0.075mg 2%
Fiber 1g 0.6g 2%
Vitamin E 0.35mg 0.51mg 1%
Zinc 0.7mg 0.64mg 1%
Vitamin B6 0.04mg 0.058mg 1%
Potassium 98mg 143mg 1%
Magnesium 15mg 20mg 1%
Phosphorus 108mg 117mg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 36.2g 15.47g N/A
Vitamin D 2IU 0%
Sugar 6.95g 14.81g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +93.2%
Contains more FatsFats +36.9%
Contains more CarbsCarbs +131.5%
Contains more OtherOther +76.5%
Contains more WaterWater +100.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +125%
Contains more Poly. FatPolyunsaturated fat +192.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.