Danish pastry vs. Mustard — In-Depth Nutrition Comparison

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Differences between danish pastry and mustard

Danish pastry has more vitamin B2, folate, vitamin B3, and vitamin B12, while mustard has more selenium, fiber, and magnesium.
Danish pastry's daily need coverage for saturated fat is 33% higher.
The amount of cholesterol in mustard is lower.
Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of danish pastry is 50.

The food types used in this comparison are Danish pastry, cheese and Mustard, prepared, yellow.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Mustard

Contains more IronIron	+11.8%
Contains more CopperCopper	+20.3%
Contains less SodiumSodium	-62.2%

Contains more MagnesiumMagnesium	+220%
Contains more CalciumCalcium	+80%
Contains more PotassiumPotassium	+55.1%
Contains more ManganeseManganese	+20.2%
Contains more SeleniumSelenium	+77.2%

~equal in Zinc ~0.64mg

~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Mustard

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B2Vitamin B2	+271.4%
Contains more Vitamin B3Vitamin B3	+254%
Contains more Vitamin B5Vitamin B5	+19.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+392.9%
Contains more FolateFolate	+757.1%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B6Vitamin B6	+75%
Contains more CholineCholine	+11.4%

~equal in Vitamin E ~0.36mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.177mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.794g	0.214g	30%
Sodium	417mg	1104mg	30%
Fats	21.9g	3.34g	29%
Selenium	18.9µg	33.5µg	27%
Monounsaturated fat	11.313g	2.182g	23%
Calories	374kcal	60kcal	16%
Vitamin B2	0.26mg	0.07mg	15%
Folate	60µg	7µg	13%
Fiber	1g	4g	12%
Polyunsaturated fat	2.575g	0.774g	12%
Carbs	37.2g	5.83g	10%
Protein	8g	3.74g	9%
Vitamin B3	2mg	0.565mg	9%
Vitamin B12	0.2µg	0µg	8%
Cholesterol	23mg	0mg	8%
Magnesium	15mg	48mg	8%
Vitamin K	6.9µg	1.4µg	5%
Calcium	35mg	63mg	3%
Vitamin A	35µg	5µg	3%
Manganese	0.351mg	0.422mg	3%
Copper	0.089mg	0.074mg	2%
Iron	1.8mg	1.61mg	2%
Potassium	98mg	152mg	2%
Vitamin B6	0.04mg	0.07mg	2%
Zinc	0.7mg	0.64mg	1%
Vitamin B1	0.19mg	0.177mg	1%
Vitamin B5	0.304mg	0.254mg	1%
Vitamin C	0.1mg	0.3mg	0%
Net carbs	36.2g	1.83g	N/A
Vitamin D	2IU	0IU	0%
Sugar	6.95g	0.92g	N/A
Starch		0.64g	0%
Phosphorus	108mg	108mg	0%
Vitamin E	0.35mg	0.36mg	0%
Trans fat		0.009g	N/A
Choline	20.1mg	22.4mg	0%
Tryptophan	0.089mg	0.009mg	0%
Threonine	0.293mg	0.167mg	0%
Isoleucine	0.371mg	0.146mg	0%
Leucine	0.644mg	0.292mg	0%
Lysine	0.43mg	0.264mg	0%
Methionine	0.174mg	0.076mg	0%
Phenylalanine	0.402mg	0.161mg	0%
Valine	0.412mg	0.189mg	0%
Histidine	0.205mg	0.119mg	0%
Fructose		0.23g	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A