Danish pastry vs. Pan dulce — In-Depth Nutrition Comparison
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Significant differences between Danish pastry and Pan dulce
- The amount of Vitamin B1, Iron, Selenium, Folate, Vitamin B3, Vitamin B5, Fiber, and Calcium in Pan dulce is higher than in Danish pastry.
- Danish pastry covers your daily Saturated Fat needs 23% more than Pan dulce.
- Pan dulce has 2 times less Sodium than Danish pastry. Danish pastry has 417mg of Sodium, while Pan dulce has 228mg.
- Pan dulce contains less Saturated Fat.
Specific food types used in this comparison are Danish pastry, cheese and Bread, pan dulce, sweet yeast bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+14.9%
Contains
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Calcium
+145.7%
Contains
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Iron
+59.4%
Contains
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Magnesium
+60%
Contains
less
Sodium
-45.3%
Contains
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Zinc
+20%
Contains
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Copper
+36%
Contains
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Manganese
+31.1%
Contains
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Selenium
+38.6%
Equal in Potassium - 103
Contains
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Phosphorus
+14.9%
Contains
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Calcium
+145.7%
Contains
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Iron
+59.4%
Contains
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Magnesium
+60%
Contains
less
Sodium
-45.3%
Contains
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Zinc
+20%
Contains
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Copper
+36%
Contains
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Manganese
+31.1%
Contains
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Selenium
+38.6%
Equal in Potassium - 103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+456.5%
Contains
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Vitamin E
+20.7%
Contains
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Vitamin B2
+13%
Contains
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Vitamin B12
+81.8%
Contains
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Vitamin K
+331.3%
Contains
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Vitamin C
+1100%
Contains
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Vitamin B1
+98.4%
Contains
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Vitamin B3
+73.2%
Contains
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Vitamin B5
+94.1%
Contains
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Vitamin B6
+42.5%
Contains
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Folate
+80%
Contains
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Vitamin A
+456.5%
Contains
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Vitamin E
+20.7%
Contains
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Vitamin B2
+13%
Contains
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Vitamin B12
+81.8%
Contains
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Vitamin K
+331.3%
Contains
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Vitamin C
+1100%
Contains
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Vitamin B1
+98.4%
Contains
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Vitamin B3
+73.2%
Contains
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Vitamin B5
+94.1%
Contains
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Vitamin B6
+42.5%
Contains
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Folate
+80%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+89.1%
Contains
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Water
+45.8%
Contains
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Other
+38.9%
Contains
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Protein
+17.8%
Contains
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Carbs
+51.6%
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Contains
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Fats
+89.1%
Contains
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Water
+45.8%
Contains
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Other
+38.9%
Contains
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Protein
+17.8%
Contains
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Carbs
+51.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+223.3%
Contains
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Polyunsaturated fat
+68.3%
Contains
less
Saturated Fat
-67.9%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Contains
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Monounsaturated Fat
+223.3%
Contains
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Polyunsaturated fat
+68.3%
Contains
less
Saturated Fat
-67.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 54.08g |
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| Protein | 8g | 9.42g |
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| Fats | 21.9g | 11.58g |
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| Carbs | 37.2g | 56.38g |
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| Calories | 374kcal | 367kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 6.95g | 12.5g |
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| Fiber | 1g | 2.3g |
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| Calcium | 35mg | 86mg |
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| Iron | 1.8mg | 2.87mg |
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| Magnesium | 15mg | 24mg |
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| Phosphorus | 108mg | 94mg |
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| Potassium | 98mg | 103mg |
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| Sodium | 417mg | 228mg |
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| Zinc | 0.7mg | 0.84mg |
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| Copper | 0.089mg | 0.121mg |
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| Manganese | 0.351mg | 0.46mg |
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| Selenium | 18.9µg | 26.2µg |
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| Vitamin A | 128IU | 23IU |
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| Vitamin A RAE | 35µg | 5µg |
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| Vitamin E | 0.35mg | 0.29mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 0.1mg | 1.2mg |
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| Vitamin B1 | 0.19mg | 0.377mg |
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| Vitamin B2 | 0.26mg | 0.23mg |
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| Vitamin B3 | 2mg | 3.463mg |
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| Vitamin B5 | 0.304mg | 0.59mg |
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| Vitamin B6 | 0.04mg | 0.057mg |
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| Folate | 60µg | 108µg |
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| Vitamin B12 | 0.2µg | 0.11µg |
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| Vitamin K | 6.9µg | 1.6µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 23mg | 30mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 6.794g | 2.183g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 11.313g | 3.499g |
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| Polyunsaturated fat | 2.575g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
40%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 4.611g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 5.55g)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.