Danish pastry vs. Pan dulce — In-Depth Nutrition Comparison

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Significant differences between danish pastry and pan dulce

The amount of vitamin B1, iron, selenium, folate, vitamin B3, vitamin B5, fiber, and calcium in pan dulce is higher than in danish pastry.
Danish pastry covers your daily saturated fat needs 23% more than pan dulce.
Pan dulce has 2 times less sodium than danish pastry. Danish pastry has 417mg of sodium, while pan dulce has 228mg.
Pan dulce contains less saturated fat.
Pan dulce has a higher glycemic index. The glycemic index of pan dulce is 62, while the glycemic index of danish pastry is 50.

Specific food types used in this comparison are Danish pastry, cheese and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Pan dulce

Contains more PhosphorusPhosphorus

+14.9%

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+145.7%
Contains more IronIron	+59.4%
Contains more CopperCopper	+36%
Contains more ZincZinc	+20%
Contains less SodiumSodium	-45.3%
Contains more ManganeseManganese	+31.1%
Contains more SeleniumSelenium	+38.6%

~equal in Potassium ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Pan dulce

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin EVitamin E	+20.7%
Contains more Vitamin B2Vitamin B2	+13%
Contains more Vitamin B12Vitamin B12	+81.8%
Contains more Vitamin KVitamin K	+331.3%

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin B1Vitamin B1	+98.4%
Contains more Vitamin B3Vitamin B3	+73.2%
Contains more Vitamin B5Vitamin B5	+94.1%
Contains more Vitamin B6Vitamin B6	+42.5%
Contains more FolateFolate	+80%
Contains more CholineCholine	+44.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.794g	2.183g	21%
Monounsaturated fat	11.313g	3.499g	20%
Fats	21.9g	11.58g	16%
Vitamin B1	0.19mg	0.377mg	16%
Starch		37.8g	16%
Selenium	18.9µg	26.2µg	13%
Iron	1.8mg	2.87mg	13%
Folate	60µg	108µg	12%
Vitamin B3	2mg	3.463mg	9%
Sodium	417mg	228mg	8%
Polyunsaturated fat	2.575g	1.53g	7%
Vitamin B5	0.304mg	0.59mg	6%
Carbs	37.2g	56.38g	6%
Manganese	0.351mg	0.46mg	5%
Fiber	1g	2.3g	5%
Fructose		4.05g	5%
Calcium	35mg	86mg	5%
Copper	0.089mg	0.121mg	4%
Vitamin B12	0.2µg	0.11µg	4%
Vitamin K	6.9µg	1.6µg	4%
Protein	8g	9.42g	3%
Vitamin A	35µg	5µg	3%
Phosphorus	108mg	94mg	2%
Choline	20.1mg	29.1mg	2%
Magnesium	15mg	24mg	2%
Cholesterol	23mg	30mg	2%
Vitamin B2	0.26mg	0.23mg	2%
Vitamin B6	0.04mg	0.057mg	1%
Vitamin C	0.1mg	1.2mg	1%
Zinc	0.7mg	0.84mg	1%
Calories	374kcal	367kcal	0%
Net carbs	36.2g	54.08g	N/A
Vitamin D	2IU	0IU	0%
Potassium	98mg	103mg	0%
Sugar	6.95g	12.5g	N/A
Vitamin E	0.35mg	0.29mg	0%
Trans fat		1.103g	N/A
Tryptophan	0.089mg		0%
Threonine	0.293mg		0%
Isoleucine	0.371mg		0%
Leucine	0.644mg		0%
Lysine	0.43mg		0%
Methionine	0.174mg		0%
Phenylalanine	0.402mg		0%
Valine	0.412mg		0%
Histidine	0.205mg		0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A