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Danish pastry vs. Papadum — In-Depth Nutrition Comparison

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A recap on differences between danish pastry and papadum

  • Danish pastry has less copper, iron, fiber, magnesium, manganese, folate, phosphorus, and potassium.
  • Papadum covers your daily copper needs 101% more than danish pastry.
  • Papadum contains 6 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while papadum contains 1.084g.

Food varieties used in this article are Danish pastry, cheese and Papad.

Infographic

Danish pastry vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -76.1%
Contains more SeleniumSelenium +127.7%
Contains more MagnesiumMagnesium +1706.7%
Contains more CalciumCalcium +308.6%
Contains more PotassiumPotassium +920.4%
Contains more IronIron +333.3%
Contains more CopperCopper +1021.3%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +256.5%
Contains more ManganeseManganese +345%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +169.2%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1625%
Contains more CholineCholine +4925%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B5Vitamin B5 +201.6%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more FolateFolate +265%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.258mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +573.8%
Contains more WaterWater +799.7%
Contains more ProteinProtein +219.5%
Contains more CarbsCarbs +60.9%
Contains more OtherOther +422%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +2026.5%
Contains more Poly. FatPolyunsaturated fat +124.3%
Contains less Sat. FatSaturated fat -84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Papadum
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Papadum DV% diff.
Copper 0.089mg 0.998mg 101%
Iron 1.8mg 7.8mg 75%
Fiber 1g 18.6g 70%
Magnesium 15mg 271mg 61%
Sodium 417mg 1745mg 58%
Manganese 0.351mg 1.562mg 53%
Phosphorus 108mg 385mg 40%
Folate 60µg 219µg 40%
Protein 8g 25.56g 35%
Fats 21.9g 3.25g 29%
Monounsaturated fat 11.313g 0.532g 27%
Potassium 98mg 1000mg 27%
Saturated fat 6.794g 1.084g 26%
Zinc 0.7mg 3.4mg 25%
Selenium 18.9µg 8.3µg 19%
Vitamin B6 0.04mg 0.285mg 19%
Vitamin B5 0.304mg 0.917mg 12%
Calcium 35mg 143mg 11%
Polyunsaturated fat 2.575g 1.148g 10%
Vitamin B12 0.2µg 0µg 8%
Carbs 37.2g 59.87g 8%
Vitamin B1 0.19mg 0.277mg 7%
Cholesterol 23mg 4mg 6%
Vitamin K 6.9µg 0.4µg 5%
Choline 20.1mg 0.4mg 4%
Vitamin B3 2mg 1.472mg 3%
Vitamin E 0.35mg 0.05mg 2%
Vitamin A 35µg 13µg 2%
Calories 374kcal 371kcal 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 41.27g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 0g N/A
Vitamin B2 0.26mg 0.258mg 0%
Tryptophan 0.089mg 0.266mg 0%
Threonine 0.293mg 0.886mg 0%
Isoleucine 0.371mg 1.303mg 0%
Leucine 0.644mg 2.115mg 0%
Lysine 0.43mg 1.695mg 0%
Methionine 0.174mg 0.372mg 0%
Phenylalanine 0.402mg 1.491mg 0%
Valine 0.412mg 1.434mg 0%
Histidine 0.205mg 0.715mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
34%
Papadum
Minerals Daily Need Coverage Score
40%
Danish pastry
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 5.71g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 1328mg)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.