Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Danish pastry vs. Pastrami — In-Depth Nutrition Comparison

Compare

Significant differences between danish pastry and pastrami

  • Danish pastry has more manganese, folate, and vitamin B1; however, pastrami is richer in vitamin B12, zinc, vitamin B3, and vitamin B6.
  • Pastrami covers your daily vitamin B12 needs 70% more than danish pastry.
  • Pastrami has 13 times less manganese than danish pastry. Danish pastry has 0.351mg of manganese, while pastrami has 0.027mg.
  • Pastrami contains less saturated fat.
  • Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of danish pastry is 50.

Specific food types used in this comparison are Danish pastry, cheese and Beef, cured, pastrami.

Infographic

Danish pastry vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +250%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +1200%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +23.3%
Contains more ZincZinc +611.4%
Contains more PhosphorusPhosphorus +62%
~equal in Copper ~0.091mg
~equal in Selenium ~17.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +265.4%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin KVitamin K +885.7%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin B6Vitamin B6 +452.5%
Contains more Vitamin B12Vitamin B12 +835%
Contains more CholineCholine +306%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +276.3%
Contains more CarbsCarbs +10233.3%
Contains more ProteinProtein +172.5%
Contains more WaterWater +121.4%
Contains more OtherOther +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +434.1%
Contains more Poly. FatPolyunsaturated fat +1675.9%
Contains less Sat. FatSaturated fat -60.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Pastrami
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Pastrami DV% diff.
Vitamin B12 0.2µg 1.87µg 70%
Zinc 0.7mg 4.98mg 39%
Sodium 417mg 1078mg 29%
Protein 8g 21.8g 28%
Fats 21.9g 5.82g 25%
Monounsaturated fat 11.313g 2.118g 23%
Saturated fat 6.794g 2.681g 19%
Polyunsaturated fat 2.575g 0.145g 16%
Cholesterol 23mg 68mg 15%
Folate 60µg 6µg 14%
Vitamin B6 0.04mg 0.221mg 14%
Vitamin B3 2mg 4.26mg 14%
Manganese 0.351mg 0.027mg 14%
Vitamin B1 0.19mg 0.052mg 12%
Carbs 37.2g 0.36g 12%
Choline 20.1mg 81.6mg 11%
Calories 374kcal 147kcal 11%
Phosphorus 108mg 175mg 10%
Vitamin B2 0.26mg 0.161mg 8%
Iron 1.8mg 2.22mg 5%
Vitamin K 6.9µg 0.7µg 5%
Fiber 1g 0g 4%
Vitamin A 35µg 2µg 4%
Potassium 98mg 210mg 3%
Calcium 35mg 10mg 3%
Vitamin E 0.35mg 0.12mg 2%
Selenium 18.9µg 17.7µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B5 0.304mg 0.265mg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 36.2g 0.36g N/A
Vitamin D 2IU 4IU 0%
Magnesium 15mg 17mg 0%
Sugar 6.95g 0.1g N/A
Copper 0.089mg 0.091mg 0%
Tryptophan 0.089mg 0.141mg 0%
Threonine 0.293mg 0.857mg 0%
Isoleucine 0.371mg 0.976mg 0%
Leucine 0.644mg 1.706mg 0%
Lysine 0.43mg 1.812mg 0%
Methionine 0.174mg 0.558mg 0%
Phenylalanine 0.402mg 0.847mg 0%
Valine 0.412mg 1.065mg 0%
Histidine 0.205mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
37%
Pastrami
Minerals Daily Need Coverage Score
40%
Danish pastry
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 6.85g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 4.113g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 661mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 20)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.