Danish pastry vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between danish pastry and pecan pie
- Danish pastry has more selenium, folate, vitamin B3, and vitamin B2; however, pecan pie is richer in manganese, copper, and vitamin A.
- Pecan pie covers your daily cholesterol needs 21% more than danish pastry.
- Pecan pie has 2 times less Vitamin B3 than danish pastry. Danish pastry has 2mg of Vitamin B3, while pecan pie has 0.847mg.
- Pecan pie contains less saturated Fat.
Specific food types used in this comparison are Danish pastry, cheese and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.6% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more SeleniumSelenium | +57.5% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more CopperCopper | +137.1% |
| Contains more ZincZinc | +45.7% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +102.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +136.1% |
| Contains more Vitamin B12Vitamin B12 | +17.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +178.9% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +63.3% |
| Contains more WaterWater | +61% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +40.3% |
~equal in
Fats
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated Fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated Fat:
Sat. Fat
3.989 g
Monounsaturated Fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated Fat | -41.3% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
~equal in
Monounsaturated Fat
~11.181g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 412kcal |
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| Protein | 8g | 4.9g |
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| Fats | 21.9g | 22.2g |
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| Vitamin C | 0.1mg | 0.2mg |
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| Net carbs | 36.2g | 52.2g |
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| Carbs | 37.2g | 52.2g |
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| Cholesterol | 23mg | 87mg |
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| Vitamin D | 2IU |
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| Magnesium | 15mg | 26mg |
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| Calcium | 35mg | 32mg |
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| Potassium | 98mg | 133mg |
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| Iron | 1.8mg | 1.48mg |
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| Sugar | 6.95g |
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| Fiber | 1g |
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| Copper | 0.089mg | 0.211mg |
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| Zinc | 0.7mg | 1.02mg |
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| Phosphorus | 108mg | 94mg |
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| Sodium | 417mg | 262mg |
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| Vitamin A | 128IU | 357IU |
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| Vitamin A | 35µg | 82µg |
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| Vitamin E | 0.35mg |
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| Manganese | 0.351mg | 0.712mg |
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| Selenium | 18.9µg | 12µg |
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| Vitamin B1 | 0.19mg | 0.188mg |
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| Vitamin B2 | 0.26mg | 0.18mg |
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| Vitamin B3 | 2mg | 0.847mg |
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| Vitamin B5 | 0.304mg | 0.479mg |
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| Vitamin B6 | 0.04mg | 0.06mg |
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| Vitamin B12 | 0.2µg | 0.17µg |
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| Vitamin K | 6.9µg |
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| Folate | 60µg | 26µg |
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| Choline | 20.1mg |
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| Saturated Fat | 6.794g | 3.989g |
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| Monounsaturated Fat | 11.313g | 11.181g |
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| Polyunsaturated fat | 2.575g | 5.71g |
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| Tryptophan | 0.089mg | 0.069mg |
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| Threonine | 0.293mg | 0.189mg |
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| Isoleucine | 0.371mg | 0.223mg |
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| Leucine | 0.644mg | 0.372mg |
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| Lysine | 0.43mg | 0.248mg |
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| Methionine | 0.174mg | 0.125mg |
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| Phenylalanine | 0.402mg | 0.25mg |
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| Valine | 0.412mg | 0.255mg |
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| Histidine | 0.205mg | 0.116mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.001g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
16%
Minerals Daily Need Coverage Score
40%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Pecan pie is lower in Saturated Fat (difference - 2.805g)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 64mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.