Danish pastry vs. Pork — In-Depth Nutrition Comparison
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What are the differences between danish pastry and pork?
- Danish pastry is higher in manganese, yet pork is higher in vitamin B1, selenium, vitamin B6, vitamin B12, phosphorus, vitamin B3, and zinc.
- Pork's daily need coverage for vitamin B1 is 57% more.
- Danish pastry has 39 times more manganese than pork. While danish pastry has 0.351mg of manganese, pork has only 0.009mg.
- The amount of sodium in pork is lower.
- The glycemic index of pork is lower.
We used Danish pastry, cheese and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +21.9% |
| Contains more ManganeseManganese | +3800% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +331.6% |
| Contains more ZincZinc | +241.4% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +139.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +20.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.6% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B5Vitamin B5 | +129.6% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more CholineCholine | +367.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.19mg | 0.877mg | 57% |
| Selenium | 18.9µg | 45.3µg | 48% |
| Protein | 8g | 27.32g | 39% |
| Vitamin B6 | 0.04mg | 0.464mg | 33% |
| Vitamin B12 | 0.2µg | 0.7µg | 21% |
| Phosphorus | 108mg | 246mg | 20% |
| Cholesterol | 23mg | 80mg | 19% |
| Vitamin B3 | 2mg | 5.037mg | 19% |
| Sodium | 417mg | 62mg | 15% |
| Manganese | 0.351mg | 0.009mg | 15% |
| Zinc | 0.7mg | 2.39mg | 15% |
| Folate | 60µg | 5µg | 14% |
| Choline | 20.1mg | 93.9mg | 13% |
| Monounsaturated fat | 11.313g | 6.19g | 13% |
| Carbs | 37.2g | 0g | 12% |
| Fats | 21.9g | 13.92g | 12% |
| Iron | 1.8mg | 0.87mg | 12% |
| Potassium | 98mg | 423mg | 10% |
| Polyunsaturated fat | 2.575g | 1.2g | 9% |
| Vitamin B5 | 0.304mg | 0.698mg | 8% |
| Saturated fat | 6.794g | 5.23g | 7% |
| Calories | 374kcal | 242kcal | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 2IU | 53IU | 6% |
| Vitamin K | 6.9µg | 0µg | 6% |
| Vitamin B2 | 0.26mg | 0.321mg | 5% |
| Vitamin A | 35µg | 2µg | 4% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 15mg | 28mg | 3% |
| Copper | 0.089mg | 0.073mg | 2% |
| Calcium | 35mg | 19mg | 2% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Net carbs | 36.2g | 0g | N/A |
| Sugar | 6.95g | 0g | N/A |
| Vitamin E | 0.35mg | 0.29mg | 0% |
| Tryptophan | 0.089mg | 0.338mg | 0% |
| Threonine | 0.293mg | 1.234mg | 0% |
| Isoleucine | 0.371mg | 1.26mg | 0% |
| Leucine | 0.644mg | 2.177mg | 0% |
| Lysine | 0.43mg | 2.446mg | 0% |
| Methionine | 0.174mg | 0.712mg | 0% |
| Phenylalanine | 0.402mg | 1.086mg | 0% |
| Valine | 0.412mg | 1.473mg | 0% |
| Histidine | 0.205mg | 1.067mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +57.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.5% |
| Contains more ProteinProtein | +241.5% |
| Contains more WaterWater | +84.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +82.8% |
| Contains more Poly. FatPolyunsaturated fat | +114.6% |
| Contains less Sat. FatSaturated fat | -23% |
