Danish pastry vs. Ravioli — In-Depth Nutrition Comparison
Compare
The main differences between danish pastry and ravioli
- Danish pastry is richer than ravioli in selenium, vitamin B2, iron, folate, vitamin B1, phosphorus, manganese, and vitamin B12.
- Daily need coverage for saturated fat for danish pastry is 30% higher.
- Danish pastry contains 8 times more cholesterol than ravioli. Danish pastry contains 23mg of cholesterol, while ravioli contains 3mg.
- Ravioli contains less saturated fat.
- Ravioli has a lower glycemic index than danish pastry.
Food types used in this article are Danish pastry, cheese and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.2% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more ManganeseManganese | +99.4% |
| Contains more SeleniumSelenium | +440% |
| Contains more PotassiumPotassium | +136.7% |
| Contains more CopperCopper | +59.6% |
| Contains less SodiumSodium | -26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +111.6% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +155% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 21.9g | 1.45g | 31% |
| Saturated fat | 6.794g | 0.723g | 28% |
| Selenium | 18.9µg | 3.5µg | 28% |
| Monounsaturated fat | 11.313g | 0.418g | 27% |
| Polyunsaturated fat | 2.575g | 0.182g | 16% |
| Calories | 374kcal | 77kcal | 15% |
| Vitamin B2 | 0.26mg | 0.08mg | 14% |
| Iron | 1.8mg | 0.74mg | 13% |
| Protein | 8g | 2.48g | 11% |
| Folate | 60µg | 20µg | 10% |
| Vitamin B1 | 0.19mg | 0.074mg | 10% |
| Carbs | 37.2g | 13.64g | 8% |
| Phosphorus | 108mg | 50mg | 8% |
| Manganese | 0.351mg | 0.176mg | 8% |
| Vitamin B12 | 0.2µg | 0.03µg | 7% |
| Cholesterol | 23mg | 3mg | 7% |
| Vitamin B3 | 2mg | 1.06mg | 6% |
| Copper | 0.089mg | 0.142mg | 6% |
| Sodium | 417mg | 306mg | 5% |
| Vitamin B6 | 0.04mg | 0.102mg | 5% |
| Vitamin K | 6.9µg | 2.3µg | 4% |
| Potassium | 98mg | 232mg | 4% |
| Vitamin A | 35µg | 10µg | 3% |
| Vitamin E | 0.35mg | 0.85mg | 3% |
| Zinc | 0.7mg | 0.36mg | 3% |
| Choline | 20.1mg | 9.5mg | 2% |
| Fiber | 1g | 1.3g | 1% |
| Vitamin B5 | 0.304mg | 0.272mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 36.2g | 12.34g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 35mg | 33mg | 0% |
| Sugar | 6.95g | 3.72g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +222.6% |
| Contains more FatsFats | +1410.3% |
| Contains more CarbsCarbs | +172.7% |
| Contains more WaterWater | +157.7% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +2606.5% |
| Contains more Poly. FatPolyunsaturated fat | +1314.8% |
| Contains less Sat. FatSaturated fat | -89.4% |
