Danish pastry vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between Danish pastry and Rice pudding
- Rice pudding has less Selenium, Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B2, and Copper than Danish pastry.
- Danish pastry covers your daily need of Selenium 31% more than Rice pudding.
- Danish pastry has 15 times more Folate than Rice pudding. While Danish pastry has 60µg of Folate, Rice pudding has only 4µg.
- Rice pudding has less Saturated Fat.
These are the specific foods used in this comparison Danish pastry, cheese and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+386.5%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+24.1%
Contains
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Zinc
+84.2%
Contains
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Copper
+394.4%
Contains
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Manganese
+515.8%
Contains
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Selenium
+894.7%
Contains
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Calcium
+200%
Contains
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Potassium
+32.7%
Contains
less
Sodium
-73.9%
Contains
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Iron
+386.5%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+24.1%
Contains
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Zinc
+84.2%
Contains
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Copper
+394.4%
Contains
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Manganese
+515.8%
Contains
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Selenium
+894.7%
Contains
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Calcium
+200%
Contains
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Potassium
+32.7%
Contains
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Sodium
-73.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+153.3%
Contains
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Vitamin B2
+84.4%
Contains
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Vitamin B3
+351.5%
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Vitamin B6
+14.3%
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Folate
+1400%
Contains
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Vitamin A
+34.4%
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Vitamin D
+∞%
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Vitamin C
+600%
Contains
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Vitamin B12
+20%
Equal in Vitamin B5 - 0.288
Contains
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Vitamin B1
+153.3%
Contains
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Vitamin B2
+84.4%
Contains
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Vitamin B3
+351.5%
Contains
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Vitamin B6
+14.3%
Contains
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Folate
+1400%
Contains
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Vitamin A
+34.4%
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Vitamin D
+∞%
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Vitamin C
+600%
Contains
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Vitamin B12
+20%
Equal in Vitamin B5 - 0.288
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+143.2%
Contains
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Fats
+1243.6%
Contains
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Carbs
+78.8%
Contains
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Other
+78.6%
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Water
+133.9%
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Protein
+143.2%
Contains
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Fats
+1243.6%
Contains
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Carbs
+78.8%
Contains
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Other
+78.6%
Contains
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Water
+133.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2465.3%
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Polyunsaturated fat
+4191.7%
Contains
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Saturated Fat
-85.8%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
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Monounsaturated Fat
+2465.3%
Contains
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Polyunsaturated fat
+4191.7%
Contains
less
Saturated Fat
-85.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 20.71g |
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| Protein | 8g | 3.29g |
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| Fats | 21.9g | 1.63g |
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| Carbs | 37.2g | 20.81g |
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| Calories | 374kcal | 111kcal |
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| Sugar | 6.95g |
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| Fiber | 1g | 0.1g |
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| Calcium | 35mg | 105mg |
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| Iron | 1.8mg | 0.37mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 108mg | 87mg |
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| Potassium | 98mg | 130mg |
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| Sodium | 417mg | 109mg |
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| Zinc | 0.7mg | 0.38mg |
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| Copper | 0.089mg | 0.018mg |
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| Manganese | 0.351mg | 0.057mg |
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| Selenium | 18.9µg | 1.9µg |
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| Vitamin A | 128IU | 172IU |
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| Vitamin A RAE | 35µg | 46µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 2IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 0.1mg | 0.7mg |
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| Vitamin B1 | 0.19mg | 0.075mg |
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| Vitamin B2 | 0.26mg | 0.141mg |
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| Vitamin B3 | 2mg | 0.443mg |
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| Vitamin B5 | 0.304mg | 0.288mg |
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| Vitamin B6 | 0.04mg | 0.035mg |
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| Folate | 60µg | 4µg |
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| Vitamin B12 | 0.2µg | 0.24µg |
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| Vitamin K | 6.9µg |
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| Tryptophan | 0.089mg | 0.039mg |
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| Threonine | 0.293mg | 0.126mg |
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| Isoleucine | 0.371mg | 0.169mg |
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| Leucine | 0.644mg | 0.273mg |
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| Lysine | 0.43mg | 0.221mg |
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| Methionine | 0.174mg | 0.07mg |
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| Phenylalanine | 0.402mg | 0.135mg |
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| Valine | 0.412mg | 0.187mg |
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| Histidine | 0.205mg | 0.075mg |
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| Cholesterol | 23mg | 6mg |
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| Saturated Fat | 6.794g | 0.967g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 11.313g | 0.441g |
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| Polyunsaturated fat | 2.575g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
40%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 5.827g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)