Danish pastry vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between danish pastry and rice pudding
- Rice pudding has less selenium, iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, and copper than danish pastry.
- Danish pastry covers your daily need for selenium, 31% more than rice pudding.
- Danish pastry has 15 times more folate than rice pudding. While danish pastry has 60µg of folate, rice pudding has only 4µg.
- Rice pudding has less saturated fat.
These are the specific foods used in this comparison Danish pastry, cheese and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +386.5% |
| Contains more CopperCopper | +394.4% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +515.8% |
| Contains more SeleniumSelenium | +894.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +32.7% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +351.5% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +31.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 1.9µg | 31% |
| Fats | 21.9g | 1.63g | 31% |
| Monounsaturated fat | 11.313g | 0.441g | 27% |
| Saturated fat | 6.794g | 0.967g | 26% |
| Iron | 1.8mg | 0.37mg | 18% |
| Polyunsaturated fat | 2.575g | 0.06g | 17% |
| Folate | 60µg | 4µg | 14% |
| Manganese | 0.351mg | 0.057mg | 13% |
| Sodium | 417mg | 109mg | 13% |
| Calories | 374kcal | 111kcal | 13% |
| Vitamin B3 | 2mg | 0.443mg | 10% |
| Vitamin B1 | 0.19mg | 0.075mg | 10% |
| Protein | 8g | 3.29g | 9% |
| Vitamin B2 | 0.26mg | 0.141mg | 9% |
| Copper | 0.089mg | 0.018mg | 8% |
| Calcium | 35mg | 105mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Cholesterol | 23mg | 6mg | 6% |
| Carbs | 37.2g | 20.81g | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 2IU | 34IU | 4% |
| Fiber | 1g | 0.1g | 4% |
| Phosphorus | 108mg | 87mg | 3% |
| Zinc | 0.7mg | 0.38mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B12 | 0.2µg | 0.24µg | 2% |
| Potassium | 98mg | 130mg | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Vitamin A | 35µg | 46µg | 1% |
| Net carbs | 36.2g | 20.71g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 6.95g | N/A | |
| Vitamin B5 | 0.304mg | 0.288mg | 0% |
| Vitamin B6 | 0.04mg | 0.035mg | 0% |
| Tryptophan | 0.089mg | 0.039mg | 0% |
| Threonine | 0.293mg | 0.126mg | 0% |
| Isoleucine | 0.371mg | 0.169mg | 0% |
| Leucine | 0.644mg | 0.273mg | 0% |
| Lysine | 0.43mg | 0.221mg | 0% |
| Methionine | 0.174mg | 0.07mg | 0% |
| Phenylalanine | 0.402mg | 0.135mg | 0% |
| Valine | 0.412mg | 0.187mg | 0% |
| Histidine | 0.205mg | 0.075mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +143.2% |
| Contains more FatsFats | +1243.6% |
| Contains more CarbsCarbs | +78.8% |
| Contains more OtherOther | +78.6% |
| Contains more WaterWater | +133.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +2465.3% |
| Contains more Poly. FatPolyunsaturated fat | +4191.7% |
| Contains less Sat. FatSaturated fat | -85.8% |
